Wintersession

Wintersession: Registration Opens 1/6

Wintersession, the last week of Winter Recess, is typically a time when students return to campus early to participate in programs that encourage personal reflection, intellectual curiosity, social interaction, and wellness. From January 20th to January 26th, Harvard Athletics & Recreation will be hosting a collection of events in which students can sign-up and participate. Please find event descriptions and links to register below.

The CPR/AED for Professional Rescuers program trains professional-level rescuers to respond to breathing and cardiac emergencies in adults, children and infants until more advanced medical personnel take over.
This is an American Red Cross Emergency Response Course, in a hybrid format, for which you will complete both an online portion, as well as an in-person skill session. This course contains TWO separate certification courses, and you are required to complete online training for both courses.
Location: Murr Center 65 N Harvard St. Allston MA (Murr Conference Room)
Date: 1/21 – 1/23
Time: 1/21: 11a-1p, 1/22 – 1/23: 1p-3p
Register Here!
This clinic is crafted for individuals on a beginner level aiming to conquer water fears and increase their comfort in the water. Our experienced instructors will guide participants through essential water safety practices and skills, such as floating, submerging underwater, treading water, and the basics of the swimming strokes. If you are new to swimming or looking to further your confidence in the water, this is the clinic for you!
Location: MAC
Dates: 1/21, 1/22, 1/23
Time: 5:00pm-6:30pm
Register Here
This clinic is designed for individuals on an intermediate level looking to refine their strokes and build their stamina in the water. Participants will focus on technique drills with goals of stroke development and improved efficiency in the water, while also engaging in exercises to build strength, endurance, and cardiovascular health. This clinic is suitable for individuals comfortable in deep water and with treading. If you are looking to hone your form and make swimming a part of your fitness routine in a supportive and motivating environment, Form & Fitness is the clinic for you!
Location: MAC
Date: 1/21, 1/22, 1/23
Time: 5:00pm-6:30pm
Register Here
Unleash the power of a strong upper body with our “How-To” Fitness Clinic focused on Building Strong Shoulders & Back. Join Harvard Recreation’s certified personal trainer, Dan Davis, for a 60-minute clinic designed to teach you the fundamentals of developing strength and stability in your shoulders and back. Through targeted exercises and expert tips and build the foundation for a balanced and powerful physique. Perfect for all fitness levels, this clinic empowers you with the skills to safely and effectively achieve your upper body goals.
Location: MAC Mezzanine
Date: Thursday 1/23/2025
Time: 10:00-11:00am
Register here!

A refundable deposit of $10 is required to secure your spot for the event. The deposit will be returned to you upon successful completion of the event. Please note that if you do not attend, the deposit will not be refunded. For any questions or concerns regarding the deposit, please contact the program administrators.
Kick-start your fitness journey with our engaging and informative “How-To” Fitness Clinic, designed specifically for beginners. Join Kadidjha, a certified personal trainer from Harvard Recreation, as she walks you through the essentials of crafting effective and personalized workout routines. In this 60-minute clinic, you'll gain valuable insights and hands-on guidance to help you confidently plan your workouts. Don't miss this opportunity to learn from an expert and take the first step towards reaching your fitness goals!
Location: MAC Mezzanine
Date: Tuesday 1/21/2025
Time: 3:00-4:00pm
Register here!

A refundable deposit of $10 is required to secure your spot for the event. The deposit will be returned to you upon successful completion of the event. Please note that if you do not attend, the deposit will not be refunded. For any questions or concerns regarding the deposit, please contact the program administrators.
Elevate your fitness routine by mastering the art of the warm-up and cool-down with our “How-To” Fitness Clinic. In this 60-minute clinic, Harvard Recreation's certified personal trainer, Olivia Nastasi, will guide you through the critical components of preparing your body before exercise and aiding recovery afterward. Learn how to maximize your workout performance, prevent injuries, and promote muscle recovery with expertly crafted warm-up and cool-down techniques. Whether you’re a beginner or looking to refine your routine, this clinic will provide you with the knowledge and confidence to enhance every workout.
Location: HEM Functional Training Studio
Date: Wednesday 1/22/2025
Time: 10:00-11:00am
Register here!

A refundable deposit of $10 is required to secure your spot for the event. The deposit will be returned to you upon successful completion of the event. Please note that if you do not attend, the deposit will not be refunded. For any questions or concerns regarding the deposit, please contact the program administrators.
Enhance your running performance with our “How-To” Fitness Clinic tailored specifically for runners looking to incorporate weightlifting into their training regimen. In this informative 60-minute clinic, Gordon Levine, a certified personal trainer from Harvard Recreation, will guide you through effective weightlifting techniques that complement your running routine. Perfect for runners of all levels, this clinic will equip you with the tools and knowledge to integrate weightlifting seamlessly into your fitness journey.
Location: HEM Functional Training Studio
Date: Friday 1/24/2025
Time: 3:00-4:00pm
Register here!

A refundable deposit of $10 is required to secure your spot for the event. The deposit will be returned to you upon successful completion of the event. Please note that if you do not attend, the deposit will not be refunded. For any questions or concerns regarding the deposit, please contact the program administrators.
Get ready to paddle, smash, and rally at the Pickleball Open Tournament, hosted in collaboration with the Harvard Pickleball Club! Whether you're an experienced player or new to the sport, this tournament welcomes all skill levels to compete, have fun, and connect with fellow pickleball enthusiasts.
Location: Malkin Athletic Center Gym Floor
Date: 1/26/2025
Time: 2:00-4:00pm
Register Here
Join Harvard Recreation on Wednesday, January 22rd from 4:00-8:00pm for the annual Wintersession Ice Skating Party at the Bright-Landry Ice Hockey Arena! Skates are provided on a first come first serve basis. Please register ahead of time to secure your spot on the rink during one of the two skate sessions, 4:30-6:00 and 6:30-8:00
Location: Bright-Landry Hockey Arena
Date: 1/22/2024
Time: Two sessions are 4:30-6 and 6:30-8.
Register Here
Join Harvard Varsity Squash coaches for a squash clinic for all levels of ability. Please bring/wear non-marking shoes!
Location: Murr Center Squash Courts
Date: 1/21/2025
Time: 12-1pm
Register Here
This clinic is tailored for individuals who are proficient in all four strokes and are eager to enhance their speed and overall performance. Through specialized drills and focused training sessions, participants will refine their technique, increase endurance, and develop strategies for competitive swimming or triathlon events. Led by qualified instructors, Technique & Training offers a comprehensive approach to achieving your swimming goals.
Location: MAC
Date: 1/21, 1/22, 1/23
Time: 5:00pm-6:30pm
Register Here
*Must be able to comfortably swim 25 yards in deep water and tread for 30 seconds. *
This clinic is perfect for young swimmers looking to improve their stroke technique and increase their endurance. Participants will work on the fundamentals of all four strokes in addition to competitive swimming skills such as flip turns and water safety elements such as treading. If you want to help your child grow into a more confident and capable swimmer while enjoying a fun, supportive atmosphere, the Youth Stroke Development clinic is the place to be!
Location: MAC
Dates: 1/21, 1/22, 1/23
Time: 5:00pm-5:45pm; 5:45pm-6:30pm
Register Here