Harvard University Recreation

Fitness Clinics

Harvard Recreation is now offering Fitness Clinics!

Looking to learn or perfect your form in basic movements like the deadlift, squat, or bench press?

Want to learn how to use our gym equipment safely and properly? 

Not sure how to recover after your weightlifting sessions? 

These clinics will meet for one 60-minute session, during which members are educated and guided through different topics ranging from basic weight lifting techniques to mobility and recovery by a Certified Personal Trainer. 

*Please note that these are not customized personal training sessions. All attendees must have an active membership!

Duration

60-Minutes

Participants 

Limit of 8 spaces available

Price

$15/non-students; $10/students

Please add your name to our email list by filling out this interest form. When new fitness clinics open up, you will be the first to know! 
 

Fitness Clinic Offerings:

Save the Date: Strength Training for Busy People

Fitness Clinic (Fee: $20–$25)
Date: Thursday, December 11
Time: 12:00–1:00 PM
Location: FTS (Hemenway)
Instructor: Personal Trainer Olivia Nastasi

Registration opens December 1 (end of day).
Space is limited — early sign-up is recommended.

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About Olivia

Olivia Nastasi is a certified personal trainer through the National Strength and Conditioning Association. She holds a degree in Applied Exercise Science from the University of New England, with minors in nutrition and coaching.

With experience working across a wide range of ages and fitness levels—high school athletes through adults in their 80s—Olivia brings a thoughtful, positive, and empowering approach to training. She believes exercise should be enjoyable and serve as intentional time to focus on personal growth and wellbeing.

Olivia is passionate about helping individuals build confidence both inside and outside the gym. In her free time, she enjoys exploring the city, visiting the beach year-round, and creating fitness and lifestyle content.

Follow her on Instagram and TikTok at LivLovesTraining for insights on strength training, nutrition, and confidence building.