Small Group Training
Kick-start your fitness journey with our Small Group Training (SGT) program led by our certified personal trainers. Each session will provide a mix of strength, cardio, and power for the ultimate full body workout. Small Group Training will be a 4-week program running 2 days/week. Each session will be 45 minutes long and will progress you through a variety of movements to improve your strength and stamina.
Spring Session Schedule
Monday / Wednesday
7:30–8:15 AM — with Olivia (HEM)
Dates: 2/2, 2/4, 2/9, 2/11, 2/16, 2/18, 2/23, 2/25, 3/2, 3/4
5:30–6:15 PM — with Dan (HEM)
Dates: 2/2, 2/4, 2/9, 2/11, 2/16, 2/18, 2/23, 2/25, 3/2, 3/4
Tuesday / Thursday
5:30–6:15 PM — with Reese (HEM)
Dates: 2/3, 2/5, 2/10, 2/12, 2/17, 2/19, 2/24, 2/26, 3/3, 3/5
