Small Group Training
Kick-start your fitness journey with our Small Group Training (SGT) program led by our certified personal trainers. Each session will provide a mix of strength, cardio, and power for the ultimate full body workout. Small Group Training will be a 4-week program running 2 days/week. Each session will be 45 minutes long and will progress you through a variety of movements to improve your strength and stamina.
The next session for SGT will start the week of Aug 4th. Registration will open on July 17th and will close on Aug. 3rd at 12pm, while space is available. Below is the link to register. HINT: Once you sign in to purchase, click on Group Fitness Class Reservations and scroll to the end for Small Group Training.
