Small Group Training
Kick-start your fitness journey with our Small Group Training (SGT) program led by our certified personal trainers. Each session will provide a mix of strength, cardio, and power for the ultimate full body workout. Small Group Training will be a 4-week program running 2 days/week. Each session will be 45 minutes long and will progress you through a variety of movements to improve your strength and stamina.
Fall Session Schedule
Monday / Wednesday
8:15–9:00 AM — with Zak (QRAC)
Dates: 9/22, 9/24, 9/29, 10/1, 10/6, 10/8, 10/13, 10/15
7:30–8:15 AM — with Olivia (HEM)
Dates: 9/22, 9/24, 9/29, 10/1, 10/6, 10/8, 10/13, 10/15
5:30–6:15 PM — with Dan (HEM)
Dates: 9/22, 9/24, 9/29, 10/1, 10/6, 10/8, 10/13, 10/15
Tuesday / Thursday
5:30–6:15 PM — with Reese (QRAC)
Dates: 9/23, 9/25, 9/30, 10/2, 10/7, 10/9, 10/14, 10/16
