Hemenway Gymnasium

1515 Massachusetts Avenue
Cambridge, MA 02138


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Fitness Assessments & Orientations Guest Policies Personal Training

Cardio Equipment

Hemenway offers cardio equipment, most with personal televisions which have auxiliary inputs for headphones (that members must provide); these televisions have 20 basic cable channels.

The cardio equipment is dispersed on two levels: the entrance level and the upper gallery immediately below the entrance:

  • Stairmasters 
  • Recumbent Bikes 
  • Peloton Bikes
  • Treadmills 
  • Ergometers 
  • Ellipticals 
  • Total Body Elliptical
  • Upright Bikes 

Cardio Policies

Before beginning a workout on a machine, members must initial a sign-up sheet for all machines located parallel to the main staircase on the entrance level. For reference, each machine is numbered. Reservation slots are for 30 minutes each, which should include warm ups and cool downs.

Your machine will remain reserved until five minutes past the beginning of its reservation, at which point it will become open and available. Reservation slots cannot be filled more than two hours in advance.

Your workout may exceed 30 minutes if there is no reservation before or after yours, or if the reservation before yours becomes open, per above.

 

Strength Training Equipment

The lower floor of Hemenway Gymnasium holds a wide variety of resistance machines and free weights:
  • Power Cage Smith Machine
  • Super Squat
  • Assisted pull-up and dip machine
  • Hip abductor and adductor machine
  • Dumbbell racks (5-120lbs)
  • Weight plates (2.5-45lbs)
  • Hampton Dumbbell racks (2.5-25lbs)
  • Nautilus Nitro Leg Press
  • Adjustable Olympic Benches
  • Decline Olympic Bench
  • Plate loaded seated calf raise

The lower gallery, right below the entrance level, also holds our Express Circuit; this floor is designed to quickly work all major muscle groups. It also contains a Hoist Multi-purpose handicapped accessible machine.

Machines on this level include: 

  • Precor Leg Extension
  • Precor Prone Leg Curl
  • Precor Lateral Raise
  • Nautilus Nitro Lower Back
  • Nautilus Nitro Abdominal
  • Hoist Rotary Torso
  • Precor Triceps Extension
  • Precor Bicep Curl
  • Icarian Shoulder Press
  • Precor Vertical Chest Press
  • Cybex Seated Row
 

Multi-Purpose Room

Located on the top floor of Hemenway, the multipurpose room holds all of Hemenway's group exercise and specialty classes.

The room provides space for stretching as well as access to fitness balls.

During down times between classes members and personal trainers can utilize the space for their workouts. Check the group exercise schedule here or at the Hemenway front desk.

 


Gym Floor

Basketball Court

Located on the Second Level, the gym floor at Hemenway houses recreation basketball and Law School Intramurals. Approximately 5,000 square feet, the floor has six hoops and one small basketball court.

Policies

Harvard Law School Intramurals can reserve the gym floor by contacting Operations Manager, Kyle Pasake at kyle.pasake@hfit.com.  No other reservations will be accepted.

When floor space is not reserved, the gym floor has time allocated to a variety of sports throughout the day, which all members are free to join:

  • At the start of each hour, the assigned sport holds the court until 10 minutes past the hour. After this time, if the court is not being used, it is first come, first serve.
  • At the start of each hour, the schedule-assigned sport gains access to the court, regardless of who is on it at that time.
  • For open gym slots please be respectful of others. 
  • The schedule is subject to change

Squash Courts

Hemenway has two international squash courts for reservation, located on the bottom level of the facility along with the free weights.

Racquets are available to borrow at the front desk (although we do not guarantee that any will be available), and squash balls are available for purchase ($5) at the front desk. 

Hemenway's squash courts may be reserved up to 72 hours in advance, in one hour blocks. Reservations must be placed online.  

Reservation Policies

Please click here to reserve a squash court at Hemenway Gymnasium