Hemenway Gymnasium

Hemenway Gymnasium CardioEquipment

Hemenway offers 60 pieces of assorted cardio equipment, most with Cardio Theater. This personal television entertains members with 70 cable channels (members must provide earphones). The cardio equipment is dispersed on two levels: the Entrance Level (pictured left) and the Upper Gallery (right).

Stairmasters Upright Bikes Recumbent Bikes Treadmills Ergometers Elliptials Total Body Elipticals

Cardio Equipment Policy

Choose the machine you would like to use. (Note: each machine has a specific number)

Your workout may exceed 30 min ONLY if there is no reservation before or after yours. (Note: cool down must be included as part of the 30 min limit)
Check the current time. Please use the wall clock for consistency.
Write your name or initials in your desired 30 min time slot for a specifically numbered machine.
Your machine only is reserved for 5 minutes after your designated start time. At 5 minutes beyond the half hour, the machine is considered "available."
Slots cannot be filled more than 2 hours in advance. (Note: Names will be removed from the sign up sheet)
NO EXCEPTIONS!

Hemenway Gymnasium Strength TrainingEquipment

The lower floor of Hemenway Gymnasium holds a wide variety of resistance machines and free weights.

Machines include: Power Cage Smith Machine Super Squat Assisted pull-up and dip machine Hip abductor and adductor machine 3 racks of dumbbells (5-120lbs) Weight plates (2.5-45lbs) 4 Hampton Dumbbell racks (2.5-25lbs) Nautilus Nitro Leg Press 3 Adjustable Olympic Benches 1 Decline Olympic Benches Plate loaded seated calf raise

T-row Icarian Pec/Delt Precor Cable Cross Icarian Cable Cross over Plate loaded leg press Decline Ab bench 7 Adjustable Benches Utility Bench Abdominal crunch Roman Chair Hyper Extension

The Lower Gallery also holds our Express Circuit.

For those of you trying to squeeze in a short yet efficient workout, this floor is designed to quickly work all major muscle groups. Try one set of 15 repetitions without rest at each of the eleven stations in order. Use enough weight at each station to make the last few repetitions difficult. After completing the circuit, rest for 30 seconds OFF the machines (to avoid monopolizing them unnecessarily) and repeat from the beginning of circuit. This floor also has a Hoist Multi-purpose handicapped accessible machine.

Precor Leg Extension Precor Prone Leg Curl Precor Lateral Raise Nautilus Nitro Lower Back Nautilus Nitro Abdominal Hoist Rotary Torso Precor Triceps Extension Precor Bicep Curl Icarian Shoulder Press Precor Vertical Chest Press Cybex Seated Row

Hemenway Gymnasium Multi-PurposeRoom

Located on the top floor of Hemenway, the multipurpose room holds all of Hemenway's group exercise and specialty classes. Light, airy, and mirrored on one side, the room provides space for stretching as well as access to fitness balls.

Hemenway Gymnasium BasketballCourt

Located on the Second Level, the gym floor at Hemenway houses recreation basketball and Law School Intramurals. Approximately 5,000 square feet, the floor has six hoops and one small basketball court.

Hemenway Gymnasium Indoor Cycling Studio