Spring 2019 Specialty Classes

 

See HERE for specialty classes in the water.

PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.

 

 

 TRX Training 

Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

 Round 3! Five and six week programs available! 

MALKIN ATHLETIC CENTER HEMENWAY GYMNASIUM
TRX (45) TRX EXPRESS
February 7th - March 7th (5 weeks) February 5th - March 12th (6 weeks)
Thursdays 1:15pm - 2pm Tuesdays 1:15pm-1:45pm
Location: MAC Fitness Room 2 Location: Hemenway Multipurpose Room
Instructor: Sirad Instructor: Cristina

 

Registration is NOW OPEN!

Questions? Contact Arial Wahl ariel.wahl@hfit.com 


Stadium Masters

Spring 2019 information coming soon!

Tuesdays at 7am-- workouts at Harvard Stadium. 
 
Meet at the Murr Center
 
FREE to participate--bring your friends!
 
Questions? Contact Ariel Wahl ariel.wahl@hfit.com 

Crimson Triathlon Training (2 hours)

 Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition! Crimson Triathlon training is a 6-week program hosted by our USA triathlon coach, Catherine Sutton, that will prepare you for all aspects of race day! From swimming, to biking, to running, you will be ready for your next triathlon season.

Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.

Maximum participants: 8

Instructor: Catherine Sutton

Tuesdays 5:30pm - 7:30pm

Session 1: February 5, 12, 19, 26; March, 5, 12

Session 2: March 26; April 2, 9, 16, 23, 30

Participants will meet at the Malkin Athletic Center at the start of each session

Registration is NOW OPEN! 

Questions? Contact Ariel Wahl ariel.wahl@hfit.com