FALL 2018 CLASSES COMING SOON!
See HERE for specialty classes in the water.
|PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.|
Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Round 2! 5-Week Session *Weeks vary based on location. Please see dates and times below.
|MALKIN ATHLETIC CENTER||HEMENWAY GYMNASIUM|
|TRX EXPRESS||TRX EXPRESS|
|Nov. 19th - Dec. 17th||Nov. 13th - Dec. 11th|
|Mondays 1:30pm-2:00pm||Tuesdays 1:15pm-1:45pm|
|Location: MAC Fitness Room 2||Location: Hemenway Multipurpose Room|
|Instructor: Sirad||Instructor: Cristina|
Registration is NOW OPEN for ROUND 2!
Questions? Contact Arial Wahl email@example.com
Crimson Triathlon Training (2 hours)
Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition! Crimson Triathlon training is an 8-week program hosted by our USA triathlon coach, Catherine Sutton, that will prepare you for all aspects of race day! From swimming, to biking, to running, you will be ready for your next triathlon season.
Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.
8-Week Session: Tuesdays 5:30pm - 7:30pm starting October 2nd through November 20th
Participants will meet at the Malkin Athletic Center at the start of each session
Questions? Contact Ariel Wahl firstname.lastname@example.org