See HERE for specialty classes in the water.
|PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.|
Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.
Check out the second Spring 2019 six-week program being offered at Hemenway!
|March 26th - April 30th (six weeks)|
|Location: Hemenway Multipurpose Room|
Questions? Contact Arial Wahl firstname.lastname@example.org
Spring 2019 information coming soon!
Crimson Triathlon Training (2 hours)
Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition! Crimson Triathlon training is a 6-week program hosted by our USA triathlon coach, Catherine Sutton, that will prepare you for all aspects of race day! From swimming, to biking, to running, you will be ready for your next triathlon season.
Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.
Maximum participants: 8
Instructor: Catherine Sutton
Tuesdays 5:30pm - 7:30pm
Session 1: February 5, 12, 19, 26; March, 5, 12
Session 2: March 26; April 2, 9, 16, 23, 30
Participants will meet at the Malkin Athletic Center at the start of each session
Questions? Contact Ariel Wahl email@example.com