FALL 2018 CLASSES COMING SOON!
See HERE for specialty classes in the water.
|PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.|
Crimson Triathlon Training (2 hours)
Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition!
Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.
Maximum participants: 8
Instructor: Catherine Sutton
Summer Session 1: May 29th-June 26th
Summer Session 2: July 10th-Aug 7th