Spring 2019 Specialty Classes

 

See HERE for specialty classes in the water.

PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.

 Queenax Demo

 FREE 1 hour demo classes for our STUDIO 7 programing!

Come take a class led by one of our certified personal trainers our brand new Queenax functional training space.

What to expect?

  • Small group training that caters to your fitness and strength goals using suspension training, aerobikes, motor-free treadmills, weights, and more!
  • Fun, fast-paced, and challenging.
  • Set goals, learn new skills, and leave feeling successful! 

To register, select the date and time that works best for you and a Harvard Recreation staff member will be in touch!

Tuesday, May 21st: 7am - 8am

Wednesday, May 29th: 12pm - 1pm

Wednesday, June 5th: 12pm-1pm

Wednesday, June 12th: 7am - 8am FULL!

Wednesday, June 19th: 7am - 8am

Thursday, June 20th: 12pm - 1pm

All sessions will take place at Hemenway Gymnasium. Space available on a first-come, first-serve basis. 

We look forward to training with you!

Questions? Contact Ariel ariel.wahl@hfit.com 


 TRX Training 

Born in the U.S. Navy SEALS, Suspension Training® is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose.

No classes currently scheduled; check back soon for our next round of TRX Training!

Questions? Contact Arial Wahl ariel.wahl@hfit.com 


Stadium Masters

Spring 2019 information coming soon!

Tuesdays at 7am-- workouts at Harvard Stadium. 
 
Meet at the Murr Center
 
FREE to participate--bring your friends!
 
Questions? Contact Ariel Wahl ariel.wahl@hfit.com 

Crimson Triathlon Training (2 hours)

 Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition! Crimson Triathlon training is a 6-week program hosted by our USA triathlon coach, Catherine Sutton, that will prepare you for all aspects of race day! From swimming, to biking, to running, you will be ready for your next triathlon season.

Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.

Maximum participants: 8

Instructor: Catherine Sutton

Tuesdays 5:30pm - 7:30pm

Late Spring Session: May 28; June 4, 11, 17, 25; July 2

LATE SPRING REGISTRATION NOW OPEN

Participants will meet at the Malkin Athletic Center at the start of each session

Questions? Contact Ariel Wahl ariel.wahl@hfit.com