Studio 7

Come take a class led by one of our certified personal trainers our brand new Queenax functional training space at Hemenway Gymnasium.

What to expect?

  • Small group training that caters to your fitness and strength goals using suspension training, aerobikes, motor-free treadmills, weights, and more!
  • Fun, fast-paced, and challenging.
  • Set goals, learn new skills, and leave feeling successful! 

 

Coming September 2019: 6-Week Progressive Classes

September 16th - October 28th (no class Monday 10/14)

Registration Now Available!

1x/week for 6 weeks! $105

2x/week for 6 weeks!  $210

Play:

Monday 5:15pm with Zach

Tuesdays 7am with Joel

Ignite:

Wednesday 5:15pm with Justin

Thursday 7am with Christine

Restore with Rachel:

FREE

You will receive an email to let you know if you have been added to the roster or to the wait list.

Class will take place at Hemenway Gymnasium. Please be sure to check in at the front desk.

Registration now available!

Wednesdays: 6:20pm-6:50pm

Fridays 7:15am-7:45am

September 18th September 20th
September 25th September 27th
October 2nd October 4th
October 9th October 11th
October 16th October 18th
October 23rd October 25th

 

 

What is Play?

This game-based workout alternates between collaborative fitness challenges, partner games, and breaking personal bests. The perfect pairing of camaraderie and friendly competition, Studio Play promises to push everyone’s fitness without feeling like a workout. Bring out your exercisers’ inner child and bring on the strength, power and cardio gains!

What is Ignite?

Studio Ignite workouts are fast-paced HIIT sessions that combine self-powered cardio intervals with innovative functional movements. Each day focuses on different areas of the body – upper, lower or total body, and every week we switch up the workout format. For best results and progressive gains exercisers should join 2x a week, or come periodically for the ultimate HIIT session.

What is Restore?

A 30-minute gift of recovery to help restore and nourish the body. These workouts enhance the efficiency and speed of recovery with strategies such as trigger point, self-massage, stretching, dynamic integration movements, and relaxation techniques. This program is for everyone – from athletes after a hard workout to young professionals and active older adults.

 

  Questions? Contact Ariel ariel.wahl@hfit.com