It will change how you think about fitness & transform your body!
Experience Tabata Bootcamp!
Based on the most current research in fitness, this revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene: High Intensity Interval Training. You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout is over.
*Personalized results-driven program that targets your individual goals.
*Increases your strength, endurance, flexibility & cardiovascular fitness.
*Workouts that are never boring, take half the time and change your body for LASTING results.
*Group support in a small group training environment- to keep you on track for success!
*Complete nutrition support and intuitive eating with the Take 3 eating method.
*24/7 website access, to track your progress and interact with your trainer & fellow bootcampers.
*Figure 8 tubing for at-home workouts will be supplied and is yours to keep.
For more information on Tabata Bootcamp, visit www.tabatabootcamp.com
Winter 2017 Bootcamp Information:
If you need a quick jump-start to your fitness routine, or just some help getting back on track after the holiday break, then don’t hesitate – register now!
Instructor: Kim Postler
Location: MAC Fitness Room 1
Day/Time: Mondays & Wednesdays 5:30-6:20pm
Dates: Orientation Monday Feb 6th
Classes Wednesday Feb 8-April 12 *No Class 2/20, 3/13, 3/15