|It will change how you think about fitness & transform your body!
Experience Tabata Bootcamp!
Based on the most current research in fitness, this revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene: High Intensity Interval Training. You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout is over.
*Personalized results-driven program that targets your individual goals.
*Increases your strength, endurance, flexibility & cardiovascular fitness.
*Workouts that are never boring, take half the time and change your body for LASTING results.
*Group support in a small group training environment- to keep you on track for success!
*24/7 website access, to track your progress and interact with your trainer & fellow bootcampers.
*Figure 8 tubing for at-home workouts will be supplied and is yours to keep.
For more information on Tabata Bootcamp, visit www.tabatabootcamp.com
Instructors: Laurel & Kim
Tabata will be back in the fall; check back in August for more updates!
***Participants MUST have facility membership to participate in this entire 8 week program. Please reach out to Ariel.Wahl@hfit.com if you foresee any issues with this.