Tabata Bootcamp

It will change how you think about fitness & transform your body!

Experience Tabata Bootcamp!

Based on the most current research in fitness, this revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene: High Intensity Interval Training. You can get your workout done in half the time and boost your metabolism to keep burning calories for hours after your workout is over.

*Personalized results-driven program that targets your individual goals.

*Increases your strength, endurance, flexibility & cardiovascular fitness.

*Workouts that are never boring, take half the time and change your body for LASTING results.

*Group support in a small group training environment- to keep you on track for success!

*Complete nutrition support and intuitive eating with the Take 3 eating method.

*24/7 website access, to track your progress and interact with your trainer & fellow bootcampers.

*Figure 8 tubing for at-home workouts will be supplied and is yours to keep.

For more information on Tabata Bootcamp, visit

Winter 2017 Bootcamp Information:

If you need a quick jump-start to your fitness routine, or just some help getting back on track after the holiday break, then don’t hesitate – register now! 

Register here

Instructor: Kim Postler

Location: MAC Fitness Room 1

Day/Time: Mondays & Wednesdays 5:30-6:20pm

Dates: Orientation Monday Feb 6th

Classes Wednesday Feb 8-April 12 *No Class 2/20, 3/13, 3/15

Price: $199.00

***Participants MUST have facility membership to participate in this entire 8 week program. Please reach out to if you foresee any issues with this.