Have you tried to lose weight in the past, only to
Are you wanting to make healthy lifestyle changes, but
just aren’t sure where to start?
Then Harvard Slim Down is designed just for
What is Harvard Slim Down (HSD)?
HSD is a program designed to encourage gradual, do-able
lifestyle changes, to help you become your own success story!
Who should participate in HSD?
HSD is for the brand-new, beginning exerciser to the
intermediate exerciser needing extra motivation.
What is included in the 8-week
One-on-One session with a Registered Dietician
(1 hour) (Value $75)
16 activity classes led by your
lifestyle-change coaches. Your coaches will take you through
a wide variety of workouts designed to maximize your success &
safe weight-loss. The classes will be a sampling of the group
exercise classes that we offer at the MAC and Hemenway. The
class will meet twice per week. (Value $125)
2 One-on-One Personal training sessions with a
certified Personal Trainer. (45-minute sessions) (Value $83)
Unlimited Group Exercise Class Access at MAC &
Hemenway (Value $75)
Spri Resistance Tubing Home-Exercise kit
– optional (Value $17)
Weekly habit-changing missions, email support and
motivation from your coaches and/or personal trainer to
keep you on track and to answer your questions and
concerns. (Value: PRICELESS!)
TOTAL PACKAGE VALUE is more than $375!
Cost is $240* per person
*Add $17 for Spri band package (total
Please note: purchasing HSD package does not give
you facility access. You must have recreation facility
membership in order to participate. Please contact the ticket
office (617) 495-2211 or www.recreation.gocrimson.com
to purchase facility access. DO NOT INCLUDE CLASS ACCESS WHEN YOU
REGISTER FOR MEMBERSHIP. I WILL GIVE YOU CLASS ACCESS AS PART
OF THE PROGRAM. IF YOU PAY FOR IT ONLINE, I HAVE NO WAY OF
REFUNDING YOUR MONEY!