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Harvard Slim Down

Have you tried to lose weight in the past, only to fail? 

Are you wanting to make healthy lifestyle changes, but just aren't sure where to start? 

Then Harvard Slim Down is designed just for YOU!

Spring 2010 Session Information

The Spring 2010 HSD program is now in session and registration has ended. Information for the Summer 2010 session will be available in June.

Mondays & Wednesdays 1:15-2:10pm

Februay 8th- April 26th 2010

No class February 15th, March 15th or March 17th

Registration is no longer available at the front desk.   

Please attend one of the designated registration times below:

Registration Dates & Times:

Members who prefer to register in person may do so at the Malkin Athletic Center on Monday, February 1st between 4:30-6:30pm. Cash, AMEX, Visa, MC and Crimson Cash will be accepted in person. Sorry no checks or term-billing.

Early registration is encouraged as space as limited. Course fees cannot be prorated.

Refunds are granted at the discretion of Hemenway Management and only prior to the registration deadline (2/3). Otherwise credit may be applied toward another Hemenway program or service.  LATE REGISTRATION PENALTY OF $10.00 FOR ALL REGISTRATIONS ON AND AFTER THURSDAY, FEBRUARY 4TH.

A minimum of 10 participants is required in order for the class to run.

Space is limited, so sign up early!

What is Harvard Slim Down (HSD)?

HSD is a program designed to encourage gradual, do-able lifestyle changes, to help you become your own success story!

Who should participate in HSD?

HSD is for the brand-new, beginning exerciser to the intermediate exerciser needing extra motivation.

 What is included in the 10-week program?

  NEW FEATURE!                                            

  • 2 One-on-One sessions with a Registered Dietician (a 45 minute initial appointment & a 30 minute follow up to check progress and keep you on track) (Value $82)
  • 20 activity classes led by your lifestyle-change coaches.  Your coaches will take you through a wide variety of workouts designed to maximize your success & safe weight-loss.  The classes will be a sampling of the group exercise classes that we offer at the MAC and Hemenway.  The class will meet twice per week. (Value $140)
  • 3 One-on-One Personal training sessions with a certified Personal Trainer. (45-minute sessions) (Value $124)
  • Unlimited Group Exercise Class Access at MAC & Hemenway (Value $75)
  • Spri  Resistance Tubing Home-Exercise kit - optional (Value $17)
  • Weekly email support and motivation from your coaches and/or personal trainer to keep you on track and to answer your questions and concerns. (Value:  PRICELESS!)
  • TOTAL PACKAGE VALUE is more than $400!

 Cost is $260* per person,

if pre-paid in one lump-sum. 

*Add $17 for Spri band package (total $277).

OR

Make 2 payments of $140 each*.  The first is due at time of registration to guarantee your spot in class. The second payment due date is TBD.

*add $17 to first payment if you would like to order the Spri Bands.

 No refunds.

 Please note:  purchasing HSD package does not give you facility access.  You must have facility membership to the MAC in order to participate.  Please contact the ticket office (617) 495-2211 or www.gocrimson.com to purchase facility access. DO NOT INCLUDE CLASS ACCESS WHEN YOU REGISTER FOR MEMBERSHIP.  I WILL GIVE YOU CLASS ACCESS FOR FREE.  IF YOU PAY FOR IT ONLINE, I HAVE NO WAY OF REFUNDING YOUR MONEY

For more information, contact

Dawn Murdock

Area Fitness Program Manager

617.496.8770

macfit@fas.harvard.edu