Harvard Slim Down

Have you tried to lose weight in the past, only to fail? 

Are you wanting to make healthy lifestyle changes, but just aren't sure where to start? 

Then Harvard Slim Down is designed just for YOU!

Fall 2010 Information

Class Dates:
Mondays & Wednesdays 1:15-2:10 pm
October 4 – December 17, 2010
Location: Malkin Athletic Center

Registration will be available on this webpage beginning Monday, September 20th!!  On-time registration is from Monday September 20 – Wednesday September 29.

If you prefer to register in person, you may do so
Tuesday Sept. 21 from 5– 6:30pm in the MAC Lobby.

Late registrations will be accepted (after Wednesday 9/29) if space is available, however there will be a $10.00 late registration fee for registrations received on or after September 30th. Space is limited, so sign up early!

What is Harvard Slim Down (HSD)?
HSD is a program designed to encourage gradual, do-able lifestyle changes, to help you become your own success story!

Who should participate in HSD?
HSD is for the brand-new, beginning exerciser to the intermediate exerciser needing extra motivation.

What is included in the 10-week program?

NEW FEATURE! 2 One-on-One sessions with a Registered Dietician (a 45 minute initial appointment & a 30 minute follow up to check progress and keep you on track) (Value $82)


20 activity classes led by your lifestyle-change coaches.  Your coaches will take you through a wide variety of workouts designed to maximize your success & safe weight-loss.  The classes will be a sampling of the group exercise classes that we offer at the MAC and Hemenway.  The class will meet twice per week. (Value $140)

 3 One-on-One Personal training sessions with a certified Personal Trainer. (45-minute sessions) (Value $124)

 Unlimited Group Exercise Class Access at MAC & Hemenway (Value $75)

 Spri  Resistance Tubing Home-Exercise kit – optional (Value $17)

  Weekly email support and motivation from your coaches and/or personal trainer to keep you on track and to answer your questions and concerns. (Value:  PRICELESS!)

     TOTAL PACKAGE VALUE is more than $400!

Cost is $260* per person
*Add $17 for Spri band package (total $277).

No refunds.

Please note:  purchasing HSD package does not give you facility access.  You must have facility membership to the MAC in order to participate.  Please contact the ticket office (617) 495-2211 or www.recreation.gocrimson.com to purchase facility access. DO NOT INCLUDE CLASS ACCESS WHEN YOU REGISTER FOR MEMBERSHIP.  I WILL GIVE YOU CLASS ACCESS FOR FREE.  IF YOU PAY FOR IT ONLINE, I HAVE NO WAY OF REFUNDING YOUR MONEY

For additional information please contact Dawn Stenis at macfit@fas.harvard.edu