Have you tried to lose weight in the past, only to
fail?
Are you wanting to make healthy lifestyle changes, but
just aren't sure where to start?
Then Harvard Slim Down is designed just for
YOU!
Spring 2010
Session Information
The Spring 2010 HSD program is now in session and registration
has ended. Information for the Summer 2010 session will be
available in June.
Mondays & Wednesdays 1:15-2:10pm
Februay 8th- April 26th 2010
No class February 15th, March 15th or March 17th
Registration is no longer
available at the front desk.
Please attend one of the
designated registration times below:
Registration
Dates & Times:
Members who prefer to register in person may do so at the Malkin
Athletic Center on Monday, February 1st between 4:30-6:30pm. Cash,
AMEX, Visa, MC and Crimson Cash will be accepted in person. Sorry
no checks or term-billing.
Early registration is encouraged as space as limited. Course
fees cannot be prorated.
Refunds are granted at the discretion of Hemenway Management and
only prior to the registration deadline (2/3). Otherwise credit may
be applied toward another Hemenway program or service. LATE
REGISTRATION PENALTY OF $10.00 FOR ALL REGISTRATIONS ON AND AFTER
THURSDAY, FEBRUARY 4TH.
A minimum of 10 participants is required in order for the class to
run.
Space is limited, so sign up early!
What is
Harvard Slim Down (HSD)?
HSD is a program designed to encourage gradual, do-able
lifestyle changes, to help you become your own success story!
Who should participate in HSD?
HSD is for the brand-new, beginning exerciser to the
intermediate exerciser needing extra motivation.
What is included in the 10-week program?
NEW
FEATURE!
- 2 One-on-One sessions with a Registered
Dietician (a 45 minute initial appointment & a 30
minute follow up to check progress and keep you on track) (Value
$82)
- 20 activity classes led by your
lifestyle-change coaches. Your coaches will take you through
a wide variety of workouts designed to maximize your success &
safe weight-loss. The classes will be a sampling of the group
exercise classes that we offer at the MAC and Hemenway. The
class will meet twice per week. (Value $140)
- 3 One-on-One Personal training sessions with a
certified Personal Trainer. (45-minute sessions) (Value $124)
- Unlimited Group Exercise Class Access at MAC &
Hemenway (Value $75)
- Spri Resistance Tubing Home-Exercise kit
- optional (Value $17)
- Weekly email support and motivation from your
coaches and/or personal trainer to keep you on track and to answer
your questions and concerns. (Value:
PRICELESS!)
- TOTAL PACKAGE VALUE is more than $400!
Cost is $260* per person,
if pre-paid in one lump-sum.
*Add $17 for Spri band package (total $277).
OR
Make 2 payments of $140 each*. The first is due at time of
registration to guarantee your spot in class. The second payment
due date is TBD.
*add $17 to first payment if you would like to order the
Spri Bands.
No refunds.
Please note: purchasing HSD package does
not give you facility access. You must have facility
membership to the MAC in order to participate. Please contact
the ticket office (617) 495-2211 or www.gocrimson.com to purchase
facility access. DO NOT INCLUDE CLASS ACCESS WHEN YOU REGISTER FOR
MEMBERSHIP. I WILL GIVE YOU CLASS ACCESS FOR FREE. IF
YOU PAY FOR IT ONLINE, I HAVE NO WAY OF REFUNDING YOUR
MONEY
For more information, contact
Dawn Murdock
Area Fitness Program Manager
617.496.8770
macfit@fas.harvard.edu
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