Back 2 School Bootcamp

BACK 2 SCHOOL BOOTCAMP

Need to jumpstart your Fall Semester exercise routine?

Back to School Bootcamp is perfect for anyone at any level of fitness experience, and its free!

This special event will be broken into 3 sections all packed into 1 educational and fun hour!

Meet the Personal Trainers at the Malkin Athletic Center for a 40 minute circuit style routine where you will learn a range of exercises using a variety of equipment. Experience working out in a small group setting with 3 personal trainers who will guide you through the proper form and technique. Each participant will receive a copy of the circuit routine.

Following the workout the trainers will lead a Question & Answer session where participants will have the opportunity to ask their burning fitness related questions. The trainers will also lead a demonstration on the proper techniques on workout recovery using the foam roller.

WHO: COMPLIMENTARY for MAC facility members

WHEN: September 22nd, 7pm-8pm

WHERE: MAC Mezzanine

Pre-registration is not necessary. Class passes will be available at the front desk of the Malkin Athletic Center 30 minutes prior to the start time of this event. Passes are available on a first come first serve basis. Space is limited!

Wear closed toe athletic sneakers, proper workout attire and bring water.

For additional information please contact Mike Doyle at hempt@fas.harvard.edu.