Last week for TFC!

The 2010 All-Harvard Team Fitness Challenge is February 1st-March 12th!

TFC: WEEK 3

Week 3 brought an accumulated total of *194,199* minutes.

(Disclaimer: We were *CLOSED* on February, 15th .)

We are currently in Week 5 of the Challenge, with just 1 and ½ weeks left of TFC 2010!

*A breakdown of the Top 3 Team standings:*

In 1^st place for the third week in a row is _GTL: Gym, Treadmill and Law with an accumulated total of 12,350 minutes.

In 2nd place is Jacked and Tan with 9,869 accumulated minutes.

And, Class Action has moved up to 3rd place with 9,143 accumulated minutes.

*UPDATES*

*Due to popular demand WE will be including the *ADJUSTED MINUTES* for the following weeks of the Team Fitness Challenge. Since some teams have 6 members, and others have 8 members; the ADJUSTED minutes will EVEN the playing field. Look for the Week 3's adjusted minutes later today.

**MONDAY, March 8th *is the Hemenway Indoor Biathlon! Each team member who participates will receive 60 BONUS points. The event is a timed run on the treadmill (15 minutes) and a timed bike ride (15 minutes). Please register by emailing Kerry Smith at: ptrainer@fas.harvard.edu.

*UPDATED! Official Rules for Team Fitness Challenge 2010*

Each team must consist of 6-8 people and have a team name and team captain

Each member must log their own fitness minutes daily and send their totals to their team captain by each Wednesday at 6am. You can email it everyday, every few days or once a week, what ever works best for your team captain!

Team Captains must send their team's total minutes for each team member and the whole team using the specified Excel spreadsheet each Wednesday (starting 2/10/10) at 12pm *MINUTES TURNED IN ANY LATER WILL NOT BE COUNTED AT ALL!

Bonus minutes can go above and beyond the daily limit of 90 minutes (i.e. if you took did cardio for 30 minutes and took the weekly bonus class for 55 minutes, the 60 bonus points makes your daily total 115 minutes. BUT you must indicate the bonus points separately on the excel sheet per the instructions). Team members get double minutes for Personal Training sessions

A team can earn 60 Bonus minutes if 3 or more team members attend any GX class together. The team captains have specific details that must be included in the Excel Spread sheet, such as (your names, the name of the class or trainer, time, date, day and Location)

Please put your team name in the Subject line of your email when sending your weekly team points to the Gmail account

*Additional bonus points will be given for participating in the following classes or events:*

**March 1st-7th: Double minutes for attending Indoor Cycling*

**March 8th-14th: Double minutes for participating in the Indoor Biathlon on Monday, 3/8 from 6:00-8:00pm at Hemenway Gymnasium. Details will follow!*

**Fitness minutes from any Harvard Recreation facility are counted (i.e. the MAC, Blodgett Pool, Hemenway, MURR, QRAC, Gordon Track, etc.)*

**If a team member goes for a run or walk, she/he must sign/swipe in and out at one of the above facilities*

*Please contact Kerry Smith (ptrainer@fas.harvard.edu) or Kristina Courage (hemops@fas.harvard.edu) with questions or for more information.*