Have you tried to lose
weight in the past, only to fail?
Are you wanting to make
healthy lifestyle changes, but just aren’t sure where to
start?
Then Harvard Slim Down is designed just
for YOU!
What is Harvard Slim
Down (HSD)?
HSD is a program designed to
encourage gradual, do-able lifestyle changes, to help you become
your own success story! It includes 2 hours of class time
each week, as well as tips and motivation for what to do during the
REST of the week.
Who should participate
in HSD?
HSD is for the brand-new,
beginning exerciser to the intermediate exerciser needing extra
motivation.
What is included in the
10-week program?
- NEW FEATURE! 2
One-on-One sessions with a Registered Dietician (a 45
minute initial appointment & a 30 minute follow up to check
progress and keep you on track) (Value $82)
- 20 activity
classes led by your lifestyle-change coaches. Your
coaches will take you through a wide variety of workouts designed
to maximize your success & safe weight-loss. The classes
will be a sampling of the group exercise classes that we offer at
the MAC and Hemenway. The class will meet twice per week.
(Value $140)
- 3 One-on-One Personal
training sessions with a certified Personal Trainer.
(45-minute sessions) (Value $124)
- Unlimited Group
Exercise Class Access at MAC & Hemenway (Value
$75)
- Spri Resistance
Tubing Home-Exercise kit – optional (Value
$17)
- Weekly email support
and motivation from your coaches and/or personal trainer
to keep you on track and to answer your questions and
concerns. (Value:
PRICELESS!)
- TOTAL PACKAGE VALUE is
more than $400!
Cost is $260* per
person
*Add $17 for Spri band
package (total $277)
No
refunds.
Please note: purchasing HSD package does not
give you facility access. You must have facility membership
to the MAC in order to participate. Please contact the ticket
office (617) 495-2211 or http://recreation.gocrimson.comto
purchase facility access. DO NOT INCLUDE CLASS ACCESS WHEN YOU
REGISTER FOR MEMBERSHIP. I WILL GIVE YOU CLASS ACCESS FOR
FREE. IF YOU PAY FOR IT ONLINE, I HAVE NO WAY OF REFUNDING
YOUR MONEY
Class Dates:
Mondays & Wednesdays
1:15-2:10 pm
February 13 –
April 30, 2011
No class on Feb 20, Mar
12-14
Registration
Registration will be ONLINE!! Go to the website to
register:
http://www.events.harvard.edu/profile/form/index.cfm?PKformID=0x87686fa2d
On-time registration is from Monday January 31
– Wednesday February 8.
Late registrations will be
accepted (after Wednesday 2/8) if space is available, however there
will be a $10.00 late registration fee for registrations
received on or after February 9th.
Space is limited, so sign up
early!
For additional information:
Dawn Murdock Stenis
Area Fitness Program Manager
617.496.8770
macfit@fas.harvard.edu
Please note: you
must have facility membership in order to participate in any
recreation program. Please sign up for membership
at http://recreation.gocrimson.com
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