Swimming Classes

 

SWIM SPECIALTY & SCUBA DIVING CLASSES 

Summer 2017:  July 10th – August 4th  

Register for all classes online at

http://recreation.gocrimson.com/fitness/specialty_classes.

On-time Registration is from June 19th - July 7th.

Late Registration Begins July 8th. 

Please note: purchasing specialty classes does not give you facility access.  You must have recreation membership in order to participate in Swim Specialty Courses. Please contact the membership office (617) 496-1585 or go here to purchase facility access. 

CLASS FEES:

Type

75 min classes

55 min classes

Triathlon Training

Member

$55

$45

$65


CLASSES AT MALKIN ATHLETIC CENTER POOL:

 

Aqua Ballet (55 min class) REGISTER HERE

Maintain graceful posture and port de bras (carriage of the arms), strengthen the core, develop quickness and control of your legs and feet, and increase overall flexibility.  The format of traditional ballet & Pilates practice are adapted to the pool, using the wall as a barre and continuing with center work.  Beginners will learn ballet basics and advanced dancers will take relevés, développés and jetés to new heights. (Non-swimmers and all levels of dancers welcome!)

Maximum participants:  12

Instructor:  Sirad Abdilahi

Fridays 1:00-1:55pm

July 14, 21, 28, Aug 4th

 

Beginner Swim (55 min Class) REGISTER HERE
Participants will learn essential breathing techniques in shallow water and develop confidence floating, gliding & treading.  Set a foundation of freestyle, backstroke, breaststroke and safety strokes skills and prepare for deep water.

Maximum participants:  8

Instructor:  Sirad Abdilahi

Fridays 2:00-2:55pm

July 14, 21, 28, Aug 4th

 

Crimson Triathlon Training (2 hours) REGISTER HERE

Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition!

Come prepared for a mini triathlon “anchor” workout starting with a swim, followed by cycling and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.

Maximum participants: 8

Instructor: Catherine Sutton

Thursdays 6:00-8:00pm

July 13th, 20th, 27th, Aug 3rd

 

CLASSES AT BLODGETT POOL:

Building Speed and Endurance in Freestyle: Section 1  (75 min class) REGISTER HERE

This fun and challenging workout class is designed to introduce the intermediate-level swimmer to drills and swim sets that will build efficiency, speed and endurance. Flip turns included. Deep water comfort required.  Fins are recommended (instructor will advise).  

Maximum participants: 12

Instructor:  Betty Lou McClanahan

Mondays, 8:45-10:00pm

July 10, 17, 24, 31

 

Intermediate Swim: All Strokes Workout  Section I (75 min class) REGISTER HERE

This swim class is for swimmers with rudimentary freestyle and deep water comfort.  You will learn backstroke, breast stroke and butterfly in this class.  Drills and swim sets will help refine your new strokes. Deep water comfort required.  Fins are recommended. (Instructor will advise). 

Maximum participants: 12

Instructor:  Betty Lou McClanahan

Tuesdays, 8:45-10:00pm

July 11, 18, 25, August 1