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NEW Fall 2010 Specialty Classes


Specialty Classes

During each semester we also offer progressive Specialty classes, with each week's instruction building on the prior classes. These classes include Belly Dance, MTV Dance, Hip Hop, Buddha Camp, Ice skating, Fit Mamas, Ballet, Salsa, Swing & many more offerings that are listed below.

Due to the specialized subject matter, smaller size and more intensive focus of the instructor, there is a fee for all members to attend these classes. Non-MAC or Hemenway members are eligible to participate only as the partner of a Harvard affiliate in classes requiring a partner. Specialty classes are offered at the beginning of each semester; schedules will be posted in the weeks preceding the sign-up period. Please note: purchasing specialty class access does not grant you facility access. Facility access (membership) must be purchased through the ticket office. Go to the memberships link of the website or call (617) 495-2211.

Hemenway Gymnasium Specialty Classes October 4th- December 5th

Course Fees:
Cost is per 8-week session, meeting once weekly.
Students: $50
Non-students (Hemenway members): $65

Fall specialty classes begin the week of October 4th, 2010

Registration Information:
Registration is available online from September 20th-29th, 2010. The link will be posted on this page by September 20th. Members who prefer to register in person may do so at Hemenway Gymnasium during the following

Designated Registration Times:

Monday, September 20th: 5:00pm-6:30pm--Hemenway Lobby Payment is due upon registration.The following methods of payment available for the online registration system: AMEX, Visa & Master Card.

The following methods of payment are available at the designated registration times:
AMEX, Discover, Visa, MC or Crimson Cash. Sorry, no checks or term-billing. Early registration is encouraged as space is limited. Course fees cannot be pro-rated.

THERE IS A LATE REGISTRATION PENALTY OF $10.00 FOR ALL REGISTRATIONS ON AND AFTER FRIDAY, SEPTEMBER 30th, 2010   

Refunds are granted at the discretion of Hemenway management and only prior to the registration deadline (9/29/10).  Otherwise credit may be applied toward another Hemenway program or service.  

A minimum of 10 participants is required to offer each course.
All classes will meet in the multi-purpose room unless otherwise noted.

For questions, please contact the Fitness Program Manager,Cristina Hoff, at hemfit@fas.harvard.edu or call 617-495-3435.

Class Descriptions:

Adventures in Meditation: Were you ever curious about what meditation is all about, without the mumbo jumbo linked to it?  Do you have the desire to discover meditation for yourself and maybe even give it a try? This series of classes will provide the answers to these questions and more. Research has shown that meditation can contribute to an individual's psychological and physiological well-being.  We will study the history of meditation and then practice a variety of meditation techniques from Breath contemplation to Mantra meditation, accompanied by detailed notes and exercises to do on your own. Dress in warm, comfortable clothing.

DATES: Sundays, October 10th-December 5th. NO CLASS November 28th

TIME: 6:00-6:55pm          INSTRUCTOR: Larisa Fernandes

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Belly Dance: Level 1: Are you looking for a fun new way to work out? Then discover belly dancing! This class is for anyone who wants to learn a beautiful dance while getting a light cardio workout and all-over body toning. After an invigorating warm-up including abs exercises, you will learn how to isolate body parts and  perform graceful rhythmic movements from fast and fiery hip-work, shimmies and locks to slow and sensual snake arms, camels, belly rolls, figure eights and more. Each class will build upon the next as you learn movements and short dance combinations. Wear comfortable workout clothes and dance bare foot or in soft soled dance shoes (no sneakers).
DATES: Mondays, October 4th-November 29th. NO CLASS Oct 11th  
TIME: 7:00-7:55PM             INSTRUCTOR: Johara     

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Belly Dance: Level 2: Learn more advanced dynamic belly dance movements (such as ¾ shimmies, double locks, belly and pelvic rolls) and put them together with fun, fluid choreography. In this class, you will gain sharper hip and chest locks and move with more graceful body waves as well as reverse waves, while learning to travel and layer the exciting Egyptian shimmy over your foundation belly dance movements. The instructor will provide veils for some warm-up sections. *Optional: students may purchase a veil: 3 yards by 36/40 inches of polyester chiffon from any fabric store or online belly dance veils.
DATES: Mondays, October 4th-November 29th. NO CLASS Oct 11th
TIME: 8:00-8:55pm            INSTRUCTOR: Johara          

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Tropical Fire-Versatile Dance: Cruise along the equator sampling the latest, hottest grooves and explosive Versatile Styles of dance from the Caribbean… while moving your equator! Along this cultural (8-week long) voyage we will explore indigenous music and movements from Africa, the Americas, the Middle East, Asia and the Pacific. Tropical Fire combines relaxing yoga poses and breath work with vibrant choreography and vigorous freestyle sets, while focusing on core work to deep south bass beats. Caution:  This is one hot non-stop hour--- bring your water and a small towel to put out the fire!
DATES: Tuesdays, October 5th-November 23rd
TIME: 4:00-4:55pm             INSTRUCTOR: Sirad

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Hip Hop Dance for Beginners: Do you want to learn the newest and coolest hip hop dance moves? Do you want to learn how to master the hip hop moves you see in music videos? Are you looking for a fun new dance style that will keep you trim down or help you lose weight while you are having fun? You will learn basic technique and choreography to get you started on the road to becoming a hip hop dancer!! No dance experience is needed.
DATES: Tuesdays, October 5th-November 23rd
TIME: 7:00-7:55pm             INSTRUCTOR: Suneal Bedi

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Int. /Adv Hip Hop Dance: Have you ever wanted to dance like Justin Timberlake, Usher, or Beyonce? Do you have a strong desire to master advanced hip hops moves (such as popping and locking)? This class will include intermediate to advanced techniques and choreography suited to further you along the road to becoming a hip hop dancer!! Previous dance experience is strongly recommended.
DATES: Tuesdays, October 5th-November 23rd   
TIME: 8:00-8:55pm             INSTRUCTOR: Suneal Bedi            
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Yin Yoga: This class emphasizes deep release with long holds, which promote greater circulation of energy through the meridians (energy channels) of the body. Yin Yoga targets the deep connective tissues of the body - the tendons, ligaments and cartilage. A Yin practice can lubricate joint spaces and increase flexibility, especially in the hips, pelvis and lower spine, providing cross-training for a more active yoga practice or other physical activities, as well as excellent preparation for seated meditation.  Yin Yoga is a uniquely contemplative practice that connects you to your inner-self and helps you slow down.

Dates: Thursdays, October 7th- December 9th NO CLASS 11/11 or 11/25 Time: 4:00-4:55PM Instructor: Julianne Corey
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Ballet for the Complete Beginner: Have you ever wanted to take ballet, but thought it was too late to start? This class offers a basic ballet class for the absolute beginner of any age and level of dance experience. We will focus on basic ballet positions and vocabulary, while paying special attention to posture, core strength, and body control.  Beginning with exercises at the ballet barre, we will build an understanding of the movement behind the ballet art form and complete a full class that will consist of short center floor exercises as well as traveling combinations across the floor. This class is for the complete beginner—no shoes, leotards, or tights are required; however comfortable, form-fitting clothing (i.e. yoga pants, T-shirt or tank top) is preferred.
DATES: Thursdays, October 7th- December 9th. NO CLASS 11/11 or 11/25
TIME: 8:00-8:55pm             INSTRUCTOR: Kate Penner
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Ballet for the Returning Dancer: Designed for those with some previous dance experience, this class is for the student wishing to begin dancing again. A gentle reintroduction to a full ballet class, we'll focus on reviewing positions, work on flexibility, strength and balance, and will progress through a complete ballet barre to do some center floor work.  The pace of this class will be a bit quicker than the basic beginner course, and the class will focus on brushing up on the basics as well as learning new steps. No extensive ballet knowledge is assumed, just a general comfort level with basic positions and class format. No shoes, leotards, or tights are required, but comfortable, form-fitting clothing is preferred.
DATES: Thursdays, October 7th- December 9th. NO CLASS 11/11 or 11/25
TIME: 9:00-9:55pm             INSTRUCTOR: Kate Penner

Extreme Bootcamp:  Get your day started with this fast-paced, action-packed, high-energy class that combines sports drills with resistance training. This class requires no previous training and will challenge beginners as well as push even the most advanced to the maximum. The class includes flexibility, plyometrics, abdominals, agility training, core strengthening, short distance jogging, sprints, and overall conditioning. It’s like a double shot of espresso! DATES: Fridays October 8th-December 3rd NO CLASS 11/26 TIME: 7:15-8:10AM INSTRUCTOR: Kerry Antunes                                                                   LOCATION: Hemenway Basketball court/Outdoors weather permitting                        

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MAC Fall Specialty Classes Saturday, October 2nd-Friday, December 7th 2010

Registration Information:
Register for courses online between Monday 9/20 & Wednesday 9/29. The link to the online registration will be available on this webpage on Monday, 9/20.
Participants who prefer to register in-person may do so on  Tuesday 9/21 from 5:00 – 6:30pm in the MAC Lobby.

Registration is no longer available at the front desk.   
Late registrations will be accepted (after 9/29) if space is available, however there will be a $10 late registration penalty for all registrations on & after 9/30/10.

Payment is due upon registration. We accept cash, AMEX, Discover, Visa, MC or Crimson Cash. Sorry no checks or term-billing. Early registration is encouraged as space is limited. Course fees cannot be prorated.

Refunds are granted at the discretion of MAC Management & only prior to the registration deadline (9/29).  

Minimum of 10 participants required to offer each course.

For questions, please contact Area Fitness Program Manager Dawn Murdock Stenis at macfit@fas.harvard.edu  or call 617.496-8770.

Course fees:
Cost is per 8 week session, meeting once weekly.
Students: $50
Non-students (MAC member): $65

Course Offerings:

Pilates With Bosus & Balls - Advanced-&-Advancing (Intermediate) Level  Take it to your personal next level & get deeper into your core body workout as you increase the balance challenge. Using the best of the latest tools for the mat workout, we build on existing core strength & proprioceptive awareness, exp&ing that inner glow dynamically in three dimensions with lengthening, sculpting & integrative work from the Pilates playbook of an experienced teacher. Open to all levels of experience & particularly welcoming athletes & dancers.   Even if you think you have the core workout mastered, this class will h& you a healthy challenge & a step up in your workout.

Day/Dates: Tuesdays, October 5th- November 23rd
Time: 7:15 – 8:10 am *Please note AM time!  
 Instructor: MJ Kenny

Pilates Mat Fundamentals - the Secret Weapon
 Great for those looking to enhance physical potential, or to simply prevent injury & increase fitness & enjoyment of physical activity. Strengthen the key "powerhouse" postural muscles while engaging the entire body for an energizing, but gentle & gradual increase in postural fitness & body awareness. If you feel something is missing in your exercise program, or find yourself cycling between periods of activity & less activity or minor injury, this may be the solution. If you already know Pilates & core work is making the difference for you, join us & increase your mastery. We use a variety of small props, including Bosus & rings. This class has a flowing quality, & individualized attention assures you get that Pilates look & feel & leave this class feeling toned, energized, & vibrant.

Day/Dates:  Thursdays, October 7th -  December 9th
No Class November 11th & 25th
Time: 7:15 – 8:10 am *Please note AM time!   
Instructor: MJ Kenny     

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Stroll into Fit-Mama's -  This class is designed for POST natal moms.  It's hard to get back to a routine with a little one around, so you have the option to bring your little one while working out (children should be stroller age).  Whether this class is an escape from your little one or you bring them with you this is the perfect option!   This class is designed to get back into pre-mama shape. There will be intervals along with strength & conditioning techniques to make every “mama” feel better & stronger.   For moms just getting back into an exercise routine, you will feel better & have MORE energy for your little one. *NOTE* Having a stoller is not required unless you bring your baby.   This class will meet outside, weather permitting.  In the case of inclement weather, we’ll use fitness rm 1.

Day/Dates: Tuesdays, October 5th- November 23rd
Time: 1:15 – 2:10 pm
 Instructor: Kate Doherty
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Iron Yoga for Strong Warriors: Whether you are a weight lifter who wants to increase your flexibility or you are a yogi who wants to get stronger, this 8-week, progressive yoga-meets-strength-training class will help you tone up, build core strength & sweat—both on & off the mat. Designed by a master trainer & a seasoned yoga teacher, Iron Yoga is a carefully designed, fluid program that incorporates basic body-weight exercises like squats, lunges & abs exercises with yoga stretches that will help to loosen tight muscles, increase endurance & improve flexibility—all while challenging your inner strength. You will learn how to incorporate yogic techniques such as breath control, mental stamina & stress relief, while moving through an invigorating sequence of body weight exercises that will work all of the major muscle groups. This hybrid workout is appropriate for people with moderate yoga experience & weight lifting knowledge. Bring an open mind, & get ready to sweat!

Day/Dates Wednesdays, October 6th- December 1st
NO CLASS November  24tn
Time: 1:15-2:10pm
Instructors: Mike Dingley & Kerry Smith

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BOSU Equilibrium:  BOSU™ is an acronym for “both sides up”. The BOSU class is a completely unique & multidimensional training class that helps establish & reinforce balance, stability, & core strength.  Familiar exercises like lunges, crunches, & push-ups are performed on the BOSU—a surface that is constantly changing, forcing you to maintain your center of gravity.  This makes the exercises more difficult, leading to quicker results!  Get lean, strong & balanced.  This class is for all levels.   
Day/Dates: Fridays, October 8th – December 3rd    
NO CLASS  November 26th                                            
Time: 1:15-2:10pm
Instructor: Dawn Murdock                                     

 

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Couch to 5K Do you want to complete a 5K and don’t know where to begin? Maybe you want to run your local turkey trot or jolly Santa 5K.  If so, this is the class for you! Couch to 5K is geared toward the true beginner who has always wanted to finish a 5K and needs guidance. Whether you hope to run or walk across the finish line you will receive a program suited for you. This is a progressive course which will focus on completing a longer distance each week. Your coach will be here with a training program for each week, tips, motivation and MORE! Don’t have a race in mind? No problem! Your coach will recommend local races.   

Day/Dates Saturdays, October 2nd- November 20th
Time: 9:15-10:10 am
Coach: Janine Murdock
Location:  Outdoors -meet in Lobby

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Ice Skating Classes
All skating classes meet at Bright Hockey Center. Participants must provide own skates.
 Instructors are TBD.

Ice Skating for Beginners (Figure or Hockey Skates)
For those with little or no previous skating experience, this class will introduce basic skating skills.  Skaters will progress to basic backward skating & more skilled forward skating & stopping.  Control on the ice will be a major focus of this class.  
Day/Dates:
Sec 1A: Tuesdays, October 5th- December 7th  NO CLASS November 9th & 23rd

Sec 2A:  Thursdays, October 7th – December 9th
NO CLASS November 11th & 25th
BOTH Sections:  8:00 – 8:55 am *Please note AM time!*

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Ice Skating for Figure Skaters - Intermediate Level
Skaters should come into the class feeling comfortable skating forward & backwards on two feet & stopping.  The focus of this class will be to develop edge quality & control (entering & exciting turns) & edge power (pushing from proper edges on forward & backward crossovers).  
Day/Dates:  
Sec 1B:  Tuesdays, October 5th- November 23rd   

Sec 2B:  Thursdays, October 7th- December 9th
NO CLASS November 11th & 25th
BOTH Sections:  8:00 – 8:55 am *Please note AM time!*
Instructor:  TBD
                                  
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Ice Skating for Hockey Skaters - Intermediate Level
Skaters should come into the class feeling comfortable skating forward & stopping in their hockey skates.  The class will improve upon proper hockey stance, forward & backward skating as well as crossovers.  Hockey skaters will progress to hockey drills, pumps on a circle, & edge quality & control.
Day/Dates:  Fridays October 8th-December 3rd
NO CLASS November 26th
Time:  8:00 – 8:55 am *Please note AM time!*
Instructors:  Matt Ciriello & Mike Doyle


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Partnered Dance Classes
All taught by Richard Downey
You must sign up with a partner.

Ballroom Dance This class offers skills in fox trot & tango.  Participants will learn to lead & follow a variety of steps, rhythms & tempos that will lend themselves nicely to any social dance occasion.  For beginner & intermediate dancers

Day/Dates:   Tuesdays, October 5th – December 7th      
NO CLASS November  9th & 23rd                                       
Time: 8:00-8:55pm


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Latin Dance (SALSA/TANGO)  1
In this class participants will learn the basic steps, turns & rhythm of Salsa.  Tango is introduced to enhance leading & following skills & give balance between the more reflexive Salsa & more responsive Tango.  This class will accommodate both beginner & intermediate.

Day/Date: Thursdays, October 7th- December 9th        
NO CLASS November 11th & 23rd                                 
Time: 7:00-7:55pm


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 Latin Dance (SALSA/TANGO)  2
The quick, reflexive movements of Salsa & the more deliberate responsive movements of tango, offer two great disciplines to aspire too!  This intermediate level class is for those who have taken Salsa/Tango & wish to refine their skills & enhance their confidence on the dance floor.   *Please note* You MUST sign up with a partner.

Day/Date: Thursdays, October 7th- December 9th        
NO CLASS November 11th & 23rd                                  
Time: 8:00-8:55pm                                                   

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