Specialty
Classes
During each semester we also offer progressive Specialty
classes, with each week's instruction building on the prior
classes. These classes include Belly Dance, MTV Dance, Hip Hop,
Buddha Camp, Ice skating, Fit Mamas, Ballet, Salsa, Swing &
many more offerings that are listed below.
Due to the specialized subject matter, smaller size and more
intensive focus of the instructor, there is a fee for all members
to attend these classes. Non-MAC or Hemenway members are eligible
to participate only as the partner of a Harvard affiliate in
classes requiring a partner. Specialty classes are offered at the
beginning of each semester; schedules will be posted in the weeks
preceding the sign-up period. Please note: purchasing specialty
class access does not grant you facility access. Facility access
(membership) must be purchased through the ticket office. Go to the
memberships link of the website or call (617) 495-2211.
Hemenway
Gymnasium Specialty Classes October 4th- December 5th
Course
Fees:
Cost is per 8-week session, meeting once weekly.
Students: $50
Non-students (Hemenway members): $65
Fall specialty classes begin the week of October 4th, 2010
Registration
Information:
Registration is available online from September 20th-29th, 2010.
The link will be posted on this page by September 20th. Members who
prefer to register in person may do so at Hemenway Gymnasium during
the following
Designated Registration Times:
Monday, September 20th: 5:00pm-6:30pm--Hemenway Lobby Payment is
due upon registration.The following methods of payment available
for the online registration system: AMEX, Visa & Master
Card.
The following methods of payment are available at the designated
registration times:
AMEX, Discover, Visa, MC or Crimson Cash. Sorry, no checks or
term-billing. Early registration is encouraged as space is limited.
Course fees cannot be pro-rated.
THERE IS A LATE REGISTRATION PENALTY OF $10.00 FOR ALL
REGISTRATIONS ON AND AFTER FRIDAY, SEPTEMBER 30th, 2010
Refunds are granted at the discretion of Hemenway management and
only prior to the registration deadline (9/29/10). Otherwise
credit may be applied toward another Hemenway program or service.
A minimum of 10 participants is required to offer each course.
All classes will meet in the multi-purpose room unless otherwise
noted.
For questions, please contact the Fitness Program Manager,Cristina
Hoff, at hemfit@fas.harvard.edu or call 617-495-3435.
Class
Descriptions:
Adventures in
Meditation: Were you ever curious about what
meditation is all about, without the mumbo jumbo linked to
it? Do you have the desire to discover meditation for
yourself and maybe even give it a try? This series of classes will
provide the answers to these questions and more. Research has shown
that meditation can contribute to an individual's psychological and
physiological well-being. We will study the history of
meditation and then practice a variety of meditation techniques
from Breath contemplation to Mantra meditation, accompanied by
detailed notes and exercises to do on your own. Dress in warm,
comfortable clothing.
DATES: Sundays, October 10th-December 5th. NO CLASS
November 28th
TIME: 6:00-6:55pm
INSTRUCTOR: Larisa Fernandes
*********
Belly Dance:
Level 1: Are you looking for a fun new way to work
out? Then discover belly dancing! This class is for anyone who
wants to learn a beautiful dance while getting a light cardio
workout and all-over body toning. After an invigorating warm-up
including abs exercises, you will learn how to isolate body parts
and perform graceful rhythmic movements from fast and fiery
hip-work, shimmies and locks to slow and sensual snake arms,
camels, belly rolls, figure eights and more. Each class will build
upon the next as you learn movements and short dance combinations.
Wear comfortable workout clothes and dance bare foot or in soft
soled dance shoes (no sneakers).
DATES: Mondays, October 4th-November 29th. NO CLASS Oct
11th
TIME: 7:00-7:55PM
INSTRUCTOR:
Johara
**********
Belly Dance:
Level 2: Learn more advanced dynamic belly dance
movements (such as ¾ shimmies, double locks, belly and
pelvic rolls) and put them together with fun, fluid choreography.
In this class, you will gain sharper hip and chest locks and move
with more graceful body waves as well as reverse waves, while
learning to travel and layer the exciting Egyptian shimmy over your
foundation belly dance movements. The instructor will provide veils
for some warm-up sections. *Optional: students may purchase a veil:
3 yards by 36/40 inches of polyester chiffon from any fabric store
or online belly dance veils.
DATES: Mondays, October 4th-November 29th. NO CLASS Oct
11th
TIME: 8:00-8:55pm
INSTRUCTOR:
Johara
*********
Tropical
Fire-Versatile Dance: Cruise along the equator
sampling the latest, hottest grooves and explosive Versatile Styles
of dance from the Caribbean… while moving your equator!
Along this cultural (8-week long) voyage we will explore indigenous
music and movements from Africa, the Americas, the Middle East,
Asia and the Pacific. Tropical Fire combines relaxing yoga poses
and breath work with vibrant choreography and vigorous freestyle
sets, while focusing on core work to deep south bass beats.
Caution: This is one hot non-stop hour--- bring your water
and a small towel to put out the fire!
DATES: Tuesdays, October 5th-November 23rd
TIME: 4:00-4:55pm
INSTRUCTOR: Sirad
*********
Hip Hop Dance
for Beginners: Do you want to learn the newest and
coolest hip hop dance moves? Do you want to learn how to master the
hip hop moves you see in music videos? Are you looking for a fun
new dance style that will keep you trim down or help you lose
weight while you are having fun? You will learn basic technique and
choreography to get you started on the road to becoming a hip hop
dancer!! No dance experience is needed.
DATES: Tuesdays, October 5th-November 23rd
TIME: 7:00-7:55pm
INSTRUCTOR: Suneal Bedi
*********
Int. /Adv Hip
Hop Dance: Have you ever wanted to dance like
Justin Timberlake, Usher, or Beyonce? Do you have a strong desire
to master advanced hip hops moves (such as popping and locking)?
This class will include intermediate to advanced techniques and
choreography suited to further you along the road to becoming a hip
hop dancer!! Previous dance experience is strongly recommended.
DATES: Tuesdays, October 5th-November 23rd
TIME: 8:00-8:55pm
INSTRUCTOR: Suneal
Bedi
*********
Yin
Yoga: This class emphasizes deep release with long
holds, which promote greater circulation of energy through the
meridians (energy channels) of the body. Yin Yoga targets the deep
connective tissues of the body - the tendons, ligaments and
cartilage. A Yin practice can lubricate joint spaces and increase
flexibility, especially in the hips, pelvis and lower spine,
providing cross-training for a more active yoga practice or other
physical activities, as well as excellent preparation for seated
meditation. Yin Yoga is a uniquely contemplative practice
that connects you to your inner-self and helps you slow down.
Dates: Thursdays, October 7th- December 9th NO CLASS
11/11 or 11/25 Time: 4:00-4:55PM Instructor: Julianne
Corey
*******
Ballet for the
Complete Beginner: Have you ever wanted to take
ballet, but thought it was too late to start? This class offers a
basic ballet class for the absolute beginner of any age and level
of dance experience. We will focus on basic ballet positions and
vocabulary, while paying special attention to posture, core
strength, and body control. Beginning with exercises at the
ballet barre, we will build an understanding of the movement behind
the ballet art form and complete a full class that will consist of
short center floor exercises as well as traveling combinations
across the floor. This class is for the complete beginner—no
shoes, leotards, or tights are required; however comfortable,
form-fitting clothing (i.e. yoga pants, T-shirt or tank top) is
preferred.
DATES: Thursdays, October 7th- December 9th. NO CLASS
11/11 or 11/25
TIME: 8:00-8:55pm
INSTRUCTOR: Kate Penner
*******
Ballet for the
Returning Dancer: Designed for those with some
previous dance experience, this class is for the student wishing to
begin dancing again. A gentle reintroduction to a full ballet
class, we'll focus on reviewing positions, work on flexibility,
strength and balance, and will progress through a complete ballet
barre to do some center floor work. The pace of this class
will be a bit quicker than the basic beginner course, and the class
will focus on brushing up on the basics as well as learning new
steps. No extensive ballet knowledge is assumed, just a general
comfort level with basic positions and class format. No shoes,
leotards, or tights are required, but comfortable, form-fitting
clothing is preferred.
DATES: Thursdays, October 7th- December 9th. NO CLASS
11/11 or 11/25
TIME: 9:00-9:55pm
INSTRUCTOR: Kate Penner
Extreme
Bootcamp: Get your day started with this
fast-paced, action-packed, high-energy class that combines sports
drills with resistance training. This class requires no previous
training and will challenge beginners as well as push even the most
advanced to the maximum. The class includes flexibility,
plyometrics, abdominals, agility training, core strengthening,
short distance jogging, sprints, and overall conditioning.
It’s like a double shot of espresso! DATES: Fridays
October 8th-December 3rd NO
CLASS 11/26 TIME: 7:15-8:10AM INSTRUCTOR: Kerry Antunes
LOCATION: Hemenway Basketball court/Outdoors weather
permitting
*****************************
MAC Fall Specialty Classes
Saturday, October 2nd-Friday, December 7th 2010
Registration
Information:
Register for courses online between Monday 9/20 & Wednesday
9/29. The link to the online registration will be available on this
webpage on Monday, 9/20.
Participants who prefer to register in-person may do so on
Tuesday 9/21 from 5:00 – 6:30pm in the MAC Lobby.
Registration is no longer available at the front desk.
Late registrations will be accepted (after 9/29) if space is
available, however there will be a $10 late registration penalty
for all registrations on & after 9/30/10.
Payment is due upon registration. We accept cash, AMEX, Discover,
Visa, MC or Crimson Cash. Sorry no checks or term-billing. Early
registration is encouraged as space is limited. Course fees cannot
be prorated.
Refunds are granted at the discretion of MAC Management & only
prior to the registration deadline (9/29).
Minimum of 10 participants required to offer each course.
For questions, please contact Area Fitness Program Manager Dawn
Murdock Stenis at macfit@fas.harvard.edu or call
617.496-8770.
Course
fees:
Cost is per 8 week session, meeting once
weekly.
Students: $50
Non-students (MAC member): $65
Course
Offerings:
Pilates With
Bosus & Balls - Advanced-&-Advancing
(Intermediate) Level Take it to your personal next level
& get deeper into your core body workout as you increase the
balance challenge. Using the best of the latest tools for the mat
workout, we build on existing core strength & proprioceptive
awareness, exp&ing that inner glow dynamically in three
dimensions with lengthening, sculpting & integrative work from
the Pilates playbook of an experienced teacher. Open to all levels
of experience & particularly welcoming athletes &
dancers. Even if you think you have the core workout
mastered, this class will h& you a healthy challenge & a
step up in your workout.
Day/Dates: Tuesdays, October 5th- November
23rd
Time: 7:15 – 8:10 am *Please note AM time!
Instructor: MJ Kenny
Pilates Mat
Fundamentals - the Secret Weapon
Great for those looking to enhance physical potential, or to
simply prevent injury & increase fitness & enjoyment of
physical activity. Strengthen the key "powerhouse" postural muscles
while engaging the entire body for an energizing, but gentle &
gradual increase in postural fitness & body awareness. If you
feel something is missing in your exercise program, or find
yourself cycling between periods of activity & less activity or
minor injury, this may be the solution. If you already know Pilates
& core work is making the difference for you, join us &
increase your mastery. We use a variety of small props, including
Bosus & rings. This class has a flowing quality, &
individualized attention assures you get that Pilates look &
feel & leave this class feeling toned, energized, &
vibrant.
Day/Dates: Thursdays, October 7th - December
9th
No Class November 11th & 25th
Time: 7:15 – 8:10 am *Please note AM time!
Instructor: MJ Kenny
******
Stroll into
Fit-Mama's - This class is designed for POST
natal moms. It's hard to get back to a routine with a little
one around, so you have the option to bring your little one while
working out (children should be stroller age). Whether this
class is an escape from your little one or you bring them with you
this is the perfect option! This class is designed to
get back into pre-mama shape. There will be intervals along with
strength & conditioning techniques to make every
“mama” feel better & stronger. For moms
just getting back into an exercise routine, you will feel better
& have MORE energy for your little one. *NOTE* Having a stoller
is not required unless you bring your baby. This class
will meet outside, weather permitting. In the case of
inclement weather, we’ll use fitness rm 1.
Day/Dates: Tuesdays, October 5th- November
23rd
Time: 1:15 – 2:10 pm
Instructor: Kate Doherty
******
Iron Yoga for Strong
Warriors: Whether you are a weight lifter who wants
to increase your flexibility or you are a yogi who wants to get
stronger, this 8-week, progressive yoga-meets-strength-training
class will help you tone up, build core strength &
sweat—both on & off the mat. Designed by a master trainer
& a seasoned yoga teacher, Iron Yoga is a carefully designed,
fluid program that incorporates basic body-weight exercises like
squats, lunges & abs exercises with yoga stretches that will
help to loosen tight muscles, increase endurance & improve
flexibility—all while challenging your inner strength. You
will learn how to incorporate yogic techniques such as breath
control, mental stamina & stress relief, while moving through
an invigorating sequence of body weight exercises that will work
all of the major muscle groups. This hybrid workout is appropriate
for people with moderate yoga experience & weight lifting
knowledge. Bring an open mind, & get ready to sweat!
Day/Dates Wednesdays, October 6th- December
1st
NO CLASS November 24tn
Time: 1:15-2:10pm
Instructors: Mike Dingley & Kerry Smith
******
BOSU
Equilibrium: BOSU™ is an acronym for
“both sides up”. The BOSU class is a completely unique
& multidimensional training class that helps establish &
reinforce balance, stability, & core strength. Familiar
exercises like lunges, crunches, & push-ups are performed on
the BOSU—a surface that is constantly changing, forcing you
to maintain your center of gravity. This makes the exercises
more difficult, leading to quicker results! Get lean, strong
& balanced. This class is for all levels.
Day/Dates: Fridays, October 8th – December
3rd
NO CLASS November
26th
Time: 1:15-2:10pm
Instructor: Dawn
Murdock
******
Couch to
5K Do you want to complete a 5K and don’t
know where to begin? Maybe you want to run your local turkey trot
or jolly Santa 5K. If so, this is the class for you! Couch to
5K is geared toward the true beginner who has always wanted to
finish a 5K and needs guidance. Whether you hope to run or walk
across the finish line you will receive a program suited for you.
This is a progressive course which will focus on completing a
longer distance each week. Your coach will be here with a training
program for each week, tips, motivation and MORE! Don’t have
a race in mind? No problem! Your coach will recommend local
races.
Day/Dates Saturdays, October 2nd- November
20th
Time: 9:15-10:10 am
Coach: Janine Murdock
Location: Outdoors -meet in Lobby
******
Ice Skating
Classes
All skating classes meet at Bright Hockey Center.
Participants must provide own skates.
Instructors are TBD.
Ice Skating
for Beginners (Figure or Hockey Skates)
For those with little or no previous skating experience, this
class will introduce basic skating skills. Skaters will
progress to basic backward skating & more skilled forward
skating & stopping. Control on the ice will be a major
focus of this class.
Day/Dates:
Sec 1A: Tuesdays, October 5th- December 7th NO CLASS
November 9th & 23rd
Sec 2A: Thursdays, October 7th – December
9th
NO CLASS November 11th & 25th
BOTH Sections: 8:00 – 8:55 am *Please note AM
time!*
******
Ice Skating for Figure
Skaters - Intermediate Level
Skaters should come into the class feeling comfortable skating
forward & backwards on two feet & stopping. The focus
of this class will be to develop edge quality & control
(entering & exciting turns) & edge power (pushing from
proper edges on forward & backward crossovers).
Day/Dates:
Sec 1B: Tuesdays, October 5th- November 23rd
Sec 2B: Thursdays, October 7th- December
9th
NO CLASS November 11th & 25th
BOTH Sections: 8:00 – 8:55 am *Please note AM
time!*
Instructor: TBD
******
Ice Skating for Hockey
Skaters - Intermediate Level
Skaters should come into the class feeling comfortable skating
forward & stopping in their hockey skates. The class will
improve upon proper hockey stance, forward & backward skating
as well as crossovers. Hockey skaters will progress to hockey
drills, pumps on a circle, & edge quality & control.
Day/Dates: Fridays October 8th-December
3rd
NO CLASS November 26th
Time: 8:00 – 8:55 am *Please note AM
time!*
Instructors: Matt Ciriello & Mike
Doyle
******
Partnered Dance
Classes
All taught by Richard Downey
You must sign up with a partner.
Ballroom
Dance This class offers skills in fox trot &
tango. Participants will learn to lead & follow a variety
of steps, rhythms & tempos that will lend themselves nicely to
any social dance occasion. For beginner & intermediate
dancers
Day/Dates: Tuesdays, October 5th –
December 7th
NO CLASS November 9th &
23rd
Time: 8:00-8:55pm
******
Latin Dance
(SALSA/TANGO) 1
In this class participants will learn the basic steps, turns &
rhythm of Salsa. Tango is introduced to enhance leading &
following skills & give balance between the more reflexive
Salsa & more responsive Tango. This class will
accommodate both beginner & intermediate.
Day/Date: Thursdays, October 7th- December
9th
NO CLASS November 11th &
23rd
Time: 7:00-7:55pm
******
Latin Dance
(SALSA/TANGO) 2
The quick, reflexive movements of Salsa & the more deliberate
responsive movements of tango, offer two great disciplines to
aspire too! This intermediate level class is for those who
have taken Salsa/Tango & wish to refine their skills &
enhance their confidence on the dance floor. *Please
note* You MUST sign up with a partner.
Day/Date: Thursdays, October 7th- December
9th
NO CLASS November 11th &
23rd
Time:
8:00-8:55pm
******
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