Specialty
Classes
Each semester we also offer progressive Specialty classes, with
each week's instruction building on the prior classes. These
classes include Belly Dance, MTV Dance, Hip Hop, Buddha Camp, Ice
skating, Fit Mamas, Bosu, Salsa, Swing & many more offerings
that are listed below. Spring 2010 classes are now in session and
registration has ended.
Due to the specialized subject matter, smaller size and more
intensive focus of the instructor, there is a fee for all members
to attend these classes. Non-MAC or Hemenway members are eligible
to participate only as the partner of a Harvard affiliate in
classes requiring a partner. Specialty classes are offered at the
beginning of each semester; schedules will be posted in the weeks
preceding the sign-up period. Please note: purchasing specialty
class access does not grant you facility access. Facility access
(membership) must be purchased through the ticket office. Go to the
memberships link of the website or call (617) 495-2211.
NEW! Late
Spring 2010 Ballet Classes March 30th-April 19th
Course Fees:
Cost is for a 4 week session meeting once per week
Students: $25.00
Non-student: $32.00
These classes are only available for Hemenway facility
members. You must purchase membership before registering for these
courses. Registration is now LIVE, see the links below:
Ballet for the Complete
Beginner- Register Here
Have you ever wanted to take ballet, but thought it was
too late to start? This class offers a basic ballet class for
the absolute beginner of any age. No previous knowledge or
experience is necessary. We will focus on the basic positions
and movements of ballet vocabulary with special attention to
posture, core strength, and control. Beginning with exercises
at the barre, we will build an understanding of the movement behind
the artform and complete a full class, including short center
exercises as well as traveling combinations across the floor.
Again, this is for the complete beginner - no shoes, leotards, or
tights are required, but form fitting clothing (yoga pants, tshirt
or tank top)
is preferred.
Tuesdays, March 30th-April 20th
Time: 8:00-8:55pm
Location: Hemenway Multi-purpose room
Instructor: Kate Penner
****
Ballet for the
Returning Dancer-Register Here
Aimed at those with some previous dance experience, this class is
for the student wishing to begin dancing again. A gentle
reintroduction to a full ballet class, we'll focus on reviewing
positions, working on flexibility, strength and balance, and will
progress through a complete ballet barre to center work. The
pace will be a bit quicker than basic beginner, and the class will
focus on brushing up on the basics as well as learning new
steps. No amount of knowledge is assumed, just a general
comfort level with basic positions and class format. No
shoes, leotards, or tights are required, but form fitting clothing
is preferred.
Tuesdays, March 30th-April 20th
Time: 4:00-4:55pm
Location: Hemenway Multi-purpose room
Instructor: Kate Penner
***
Hemenway
Gymnasium Spring 2010 Specialty Class Information
Spring specialty classes will run for 8 weeks beginning Monday,
February 5th. There are no classes over spring break (March
13th-21st). All classes meet in the Multi-purpose room unless
otherwise noted.
Registration
Information
NEW!
Registration is available online! The link to online registration
is available below under each course description.
Members who prefer to register in person may do so at Hemenway
Gymnasium during designated registration times. Cash, AMEX, Visa,
MC and Crimson Cash will be accepted in person. Sorry no checks or
term-billing. Early registration is encouraged as space as limited.
Course fees cannot be prorated.
Refunds are granted at the discretion of Hemenway Management and
only prior to the registration deadline (2/3). Otherwise credit may
be applied toward another Hemenway program or service. LATE
REGISTRATION PENALTY OF $10.00 FOR ALL REGISTRATIONS ON AND AFTER
THURSDAY, FEBRUARY 4TH.
Hemenway Course Fees:
Cost is per 8 week session, meeting
once weekly.
Students: $50
Non-students (Hemenway member): $65
Hip Hop Dance Coure Fee (75
minute):
Students: $65.00
Non-student (Hemenway member): $80.00
Hemenway
Course Offerings:
All That
Jazz-Canceled due to low enrollment
Based on some of the great jazz styles, this class is all fun with
lots of fast movements and stretching included. Students will learn
small choreographed pieces that will be practiced to the point of
confidence. They will enjoy learning the "Jazz attitude" with
movement and music and will learn sassy moves that are now part of
dance history.
Some experience is helpful, but not
essential.
Dates: Fridays, 2/12-4/9 NO CLASS March
19th
Time: 4:15-5:10 pm
Instructor: Catherine
Lenard
***
Ballet
This classical style ballet class best serves beginners and
those with some training. This class will include the format
of an authentic classical ballet studio with practice at the
barre, short center combinations, jumps, attention paid to learning
classical steps and turns. Focus will be on developing
graceful movement quality, balance, strength, endurance, and
body
coordination through the enjoyment of a challenging and beautiful
art form. The student will also learn to move to classical ballet
music in precise timing of steps. Some previous training will help,
but it is not required.
Dates:: Fridays, 2/12-4/9 NO CLASS March 19th
Time: 3:00-3:55pm
Instructor: Catherine Lenard
***
Belly Dance
Level 1
Are you looking for a fun new way to work out? Discover belly
dance. This class is for everyone who wants to learn this beautiful
dance and get a light cardio workout and all over body toning.
After an invigorating warm-up including abs, you will learn body
isolations and graceful rhythmic movements from fast and
fiery hip-work, shimmies, and locks to slow and sensual snake
arms, camels, belly rolls, figure eights and more. Each class will
build upon the next as you learn movements and short combinations.
Wear comfortable workout clothes and no shoes or soft soled dance
shoes.
Dates: Mondays, 2/8-4/5 No CLASS March 15th
Time: 7:00-7:55PM Instructor: Johara
***
Belly Dance
Level 2
Learn more advanced dynamic belly dance movements (3/4 shimmies,
double locks, belly and pelvic rolls) and put them together in a
class choreography. Gain sharper hip and chest locks and more
graceful body waves as well as reverse waves. Learn to travel and
layer the exciting Egyptian shimmy over your foundation belly dance
movements. The instructor will
provide veils for some warm-up sections. *Optional, students may
purchase a veil: 3 yards by 36/40 inches of polyester chiffon from
any fabric store or online belly dance veils.
Dates: Mondays, 2/8-4/5 No CLASS March 15th
Time: 8:00-8:55PM
Instructor: Johara
***
Buddha
Camp
Yoga meets Boot Camp in this aggressive, progressive 8-week
mind-body class. A mixture of Yoga, Pilates, Gyrotonics, and Tai
Chi, this challenging, yet mindful class will move you through
series of poses from each discipline (a progressive and regressive
option is offered for each movement pattern). This "flow" class is
designed for a variety of skill levels (no previous knowledge of
the disciplines listed is needed), although a basic fitness
background is recommended. Increase your balance, strength,
flexibility and endurance with Buddha Camp-a fun class set to
music-a challenge for the body AND the mind.
Dates: Tuesdays, 2/9-4/6 NO CLASS March 16th
Time: 7:00-7:55PM
Instructor: Kerry Smith
***
Hip Hop
Dance
Designed to be fun, educational, mind opening and a great
workout! Through a combination of hip-hop, funk, break
dancing moves, and a wide variety of music, we will explore the
origins of hip-hop, where it is today and where it is going in the
future. With a flexible class structure, this class is for
individuals with all levels of dance experience.
Dates: Thurs. 2/11-4/8 NO CLASS March 18th
Time: 9:15-10:30PM
Instructor: Henry Kasdon
***
MTV
Dance
This is a continuous movement class that is a high-energy mix of
hip-hop, MTV style dance moves and a few splashes of jazz.
Some choreography experience is helpful but not necessary. Wear
sturdy shoes and be ready to workout!
Dates: Thurs. 2/11-4/15 NO CLASS
March 11th or 18th
Time: 4:00-4:55PM Instructor: Cristina Hoff
***
Tropical
Fire-Versatile Dance
Cruise along the equator sampling the latest, hottest grooves
and explosive Versatile Styles
of dance from the Caribbean... while moving your equator!
Along the cultural (8 week long) voyage we explore the ties to
indigenous music and movements from Africa, the Americas, the
Middle East, Asia and the Pacific Tropical Fire works in
relaxing yoga flows and breath work between alternating vibrant
choreographed and vigorous freestyle sets,
and ends with focused core work to deep south bass beats.
Caution: This is one hot non-stop hour--- bring your water
and a small towel to put out the fire!
Dates: Thursdays, 2/11-48 NO CLASS MARCH 18th
Time: 8:00-8:55pm
Instructor: Sirad
***
Yin
Yoga -canceled due to low
enrollment
This class emphasizes deep release with long holds, which
promote greater circulation of energy through the meridians (energy
channels) of the body. Yin Yoga targets the deep connective tissues
of the body - the tendons, ligaments and cartilage. A Yin practice
can lubricate joint spaces and increase flexibility, especially in
the hips, pelvis and lower spine, providing cross-training for a
more active yoga practice or other physical activities, as well as
excellent preparation for seated meditation. Yin Yoga is uniquely
contemplative practices that connect you to your inner self and
helps you slow down.
***
Yoga for Pain
or Injury Relief
Are you tired of back pain and aching joints, or recovering from
an injury? Learn how to bring fresh oxygen, blood, and nerve
energy into your painful areas while you release tensions from the
body that may be keeping you from performing at your fullest.
In this 8 week class we will learn how to access and relax hardened
muscles that have been used to stabilize any injury or imbalance
through the body. Yoga can reduce your body's tension in reaction
to pain or injury, and provide an opportunity to "move through" the
pain instead of resisting it. We will strengthen the body through
standing poses; open the hips, shoulders, and back, use breathing
exercises, meditation training, and relaxation to help release
unnecessary tension in the body.
Dates: Fridays, 2/12-4/9 NO CLASS March
19th
Time: 5:15-6:10pm
Instructor: Sarah Baumert
Malkin
Athletic Center Spring 2010 Specialty Class
Information
Registration Information
NEW! Registration is now available online! The link to online
registration is available below under each course description!
Members who prefer to register in person may do so at the Malkin
Athletic Center during designated registration times. Cash, AMEX,
Visa, MC and Crimson Cash will be accepted in person. Sorry no
checks or term-billing. Early registration is encouraged as space
as limited. Course fees cannot be prorated.
Refunds are granted at the discretion of Hemenway Management and
only prior to the registration deadline (2/3). Otherwise credit may
be applied toward another Hemenway program or service. LATE
REGISTRATION PENALTY OF $10.00 FOR ALL REGISTRATIONS ON AND AFTER
THURSDAY, FEBRUARY 4TH.
A minimum of 10 participants is required in order for the class
to run.
Designated Registration Times for MAC
Classes:
Monday, February 1st 4:30-6:30pm MAC Lobby
MAC Course fees: Cost
is per 8 week session, meeting once weekly.
Students: $50
Non-students (MAC member): $65
MAC Course
Offerings:
BOSU
Equilibrium Canceled due to low enrollment
BOSUTM is an acronym for "both sides up". The BOSU
class is a completely unique and multidimensional training class
that helps establish and reinforce balance, stability, and core
strength. Familiar exercises like lunges, crunches, and
push-ups are performed on the BOSU-a surface that is constantly
changing, forcing you to maintain your center of gravity.
This makes the exercises more difficult, leading to quicker
results! Get lean, strong and balanced. This class is
for all levels.
Day/Dates: Mondays February 8 - April 12
No class Feb 15, March 15
Time:
4:30-5:25pm
Instructor: Dawn Murdock
****
FIT MAMAS:
Flow
Whether you're a soon-to-be mama or already a mum, FIT MAMAS: Flow
will work for you! FIT MAMAS: Flow is a fusion of yoga &
Pilates style movements along with strength & conditioning
techniques to make every "mama" feel better & stronger.
Studies show exercising during pregnancy can help improve your
mood, reduce swelling, promote muscle tone, strength &
endurance, help you sleep better, increase energy; alleviate lower
back pain, have an easier & shorter labor and recover
from labor much quicker! For mums just getting back into an
exercise routine, you will feel better and have MORE energy
for your little
one.
Day/Dates: Tuesdays, February 9 - April
6
NO CLASS March
16
Time: 1:15 - 2:10
pm
Instructor: Kate Doherty
****
Partners Boot
Camp
Statistics show that when people who exercise with a friend or
partner, they are more successful at exercising consistently. You
can keep each other accountable and help with motivation to get the
job done! Whether you are getting ready for the "big day,"
preparing for a special event or just trying to get fit, Partner's
Boot Camp is for you! So grab your roommate, your sweetie, or
your coworker and get ready to work! Recommended to sign up with a
partner but not mandatory.
Day/Dates: Thursdays, February 11 - April
8
NO CLASS March
18
Time: 7:15 - 8:10 am *Please note AM time!*
Instructor: Kate Doherty
****
Pilates With
Bosus and Balls: Advanced-and Advancing (Intermediate)
Level
Take it to your personal next level and get deeper into your core
body workout as you increase the balance challenge. Using the best
of the latest tools for the mat workout, we build on existing core
strength and proprioceptive awareness, expanding that inner glow
dynamically in three dimensions with lengthening, sculpting
and integrative work from the Pilates playbook of an experienced
teacher. Open to all levels of experience and particularly
welcoming athletes and dancers. Even if you think you
have the core workout mastered, this class will hand you a healthy
challenge and a step up in your workout.
Day/Dates: Tuesdays, February 9 - April
6
NO CLASS March
16
Time: 7:15 - 8:10 am *Please note AM time!
Instructor: MJ Kenny
****
Pilates
Mat Fundamentals - the Secret Weapon
Great for those looking to enhance physical potential, or to
simply prevent injury and increase fitness and enjoyment of
physical activity. Strengthen the key "powerhouse" postural muscles
while engaging the entire body for an energizing, but gentle and
gradual increase in postural fitness and body awareness. If you
feel something is missing in your exercise program, or find
yourself cycling between periods of activity and less activity or
minor injury, this may be the solution. If you already know Pilates
and core work is making the difference for you, join us and
increase your mastery. We use a variety of small props, including
Bosus and rings. This class has a flowing quality, and
individualized attention assures you get that Pilates look
and feel and leave this class feeling toned, energized, and
vibrant.
Day/Dates: Tuesdays, February 9 - April
6
NO CLASS March
16
Time: 8:15 - 9:10 am *Please note AM time!
Instructor: MJ Kenny
Ice Skating Classes
All skating classes meet at Bright Hockey Center. Participants
must provide own skates.
Instructors are TBD.
Ice Skating for
Beginners (Figure or Hockey Skates)
For those with little or no previous skating experience, this
class will introduce basic skating skills. Skaters will
progress to basic backward skating and more skilled forward skating
and stopping. Control on the ice will be a major focus of this
class.
Day/Dates: Tuesdays, February 9 - April
6
NO CLASS March
16
Time: 8:00 - 8:55 am *Please note AM time!*
****
Ice Skating for
Figure Skaters - Intermediate Level
Skaters should come into the class feeling comfortable skating
forward and backward, gliding on one foot, performing simple edges,
skating in a circle, and stopping. Skaters will perfect these
skills and will also learn cross-overs, edges, spins, footwork and
beginning jumps.
Day/Dates: Thursdays, February 11 - April
8
NO CLASS March
18
Time: 8:00 - 8:55 am *Please note AM time!*
Instructor: Rafael Quintanar
****
Ice Skating for
Figure Skaters - Advanced Level
Skaters should come into the class feeling comfortable with
skating quickly forward and backward, performing all edges,
three-turns, and basic jumps and spins. Skaters will continue to
perfect these skills and learn more advanced jumps and spins,
advanced footwork, and moves in the field, as well as beginning
choreography.
Day/Dates: Thursdays, February 11 - April
8
NO CLASS November
26th
Time: 8:00 - 8:55 am *Please note AM time!*
Instructor: Rafael Quintanar
****
Partnered Dance Classes
All taught by Richard Downey
You must sign up with a partner to participate in Ballroom, Latin,
Salsa & Swing
Ballroom Dance
1+
This class offers skills in fox trot & tango.
Participants will learn to lead and follow a variety of steps,
rhythms and tempos that will lend themselves nicely to any social
dance occasion.
For beginner & intermediate dancers
Day/Dates: Thursdays, February 11 - April
8
NO CLASS March
18
Time: 9:00-9:55pm
****
Latin Dance
1+canceled due to low enrollment
In this class participants will learn the different rhythms and
footwork in: Cha-Cha, Rumba, Samba and Mambo. Leading and following
techniques will also be covered as well as hip movement and arm
styling. For beginner & intermediate dancers.
Day/Date: Tuesdays, February 9 - April
6
NO CLASS March
16
Time:
8:00-8:55pm
****
Salsa Dance
1+
In this class, participants will learn the basic steps, simple
turns and rhythm of salsa.
Tango is introduced to enhance leading and following skills.
Please wear non-marking, smooth soled shoes with low heels that fit
securely on your feet (i.e. no flip-flops). For beginner &
intermediate dancers.
Day/Date: Tuesdays, February 9 - April
6
NO CLASS March
16
Time: 9:00-9:55pm
****
Swing Dance
1+ Canceled due to low enrollment
In this class you will learn how to lead and follow many
variations in different tempos and musical styles. East Coast Swing
has very simple structure and footwork along with basic moves and
styling. It is popular for its forgiving yet elegant nature. It is
often danced to slow, medium, or fast tempo jazz, blues, or rock
and roll, lending nicely to any
social dance occasion. For beginner & intermediate
dancers.
Day/Dates: Thursdays, February 11 - April
8
NO CLASS March
18
Time: 8:00-8:55pm
Please wait while the ticker loads...
