We value the input of our members and
would like to hear your feedback regarding group exercise program
offerings. Please take a moment to complete this brief online
survey.
To
access the survey please click here.
HEM Fall 2010 GX Schedule
MAC Fall 2010 GX
Schedule
Intro to GX
Classes
On Monday, 8/30 and Tuesday 8/31 we are offering complimentary
Intro Classes at the Malkin Athletic Center. These classes will
break down the basic fundamentals of these popular GX formats to
get you ready to join in the fun this Fall!
These classes are complimentary for MAC facility members.
Pre-registration is not necessary. Please arrive at the front desk
up to 30 minutes prior to the start time of this class to sign in
and pick up a class pass. Please contact Dawn Stenis at
macfit@fas.harvard.edu for additional information.
Intro Class Schedule
Monday 8/30 Intro to Indoor Cycling with Kate Doherty
4:30-5:25pm IC Studio
Monday 8/30 Intro to Pilates with Cristina Hoff
5:15-6:00pm Mezzanine
Monday 8/30 Intro to Yoga 6:15-7:00pm with Kerry Smith
Mezzanine
Tuesday 8/31 Intro to Step 5:15-6:00pm with Dawn Stenis
Mezzanine
Tuesday 8/31 Intro to ZUMBA 6:00-6:45pm with Dawn Stenis
Mezzanine
Hemenway Fall 2010 GX
Schedule
Wednesday, September
1st-Friday, December 17th 2010
No classes 9/4-9/6, 10/11,
11/11, 11/24-11/28
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MONDAY
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TUESDAY
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WEDNESDAY
|
THURSDAY
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FRIDAY
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SATURDAY
|
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7:15-8:10am
Iyengar Inspired Yoga I
Elizabeth
|
7:15-8:10am
Interval Challenge
Melissa
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7:00-7:55am
Mat Pilates
Beccah
|
7:15-8:10am
Total Body Conditioning
Wendy
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|
10:30-11:25am
Indoor Cycling
Instructor rotation
12:00-1:25pm
Yoga Workshops
*Workshops are offered twice per month.
See brochure and website for offerings:
http://recreation.gocrimson.com/
fitness/yoga_ workshops
|
|
7:15-8:10am
Indoor Cycling
Kate D.
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|
7:00-7:55am
Indoor Cycling
Meg
|
|
7:15-8:10am
Indoor Cycling
Dawn
|
|
|
8:30-9:25am
Mat Pilates
Crystal
|
8:30-9:25am
Vinyasa Yoga II
Deborah
|
8:30-9:25am
Mat Pilates
Cristina
|
8:30-9:25am
Vinyasa Yoga II
Kerry S.
|
|
12:15-1:10pm
Abs/Back/Glutes
Mike
|
12:15-1:10pm
Step Intervals
Cristina
|
12:15-1:10pm
ZUMBA!
Cristina
|
12:15-1:10pm
Body Bar
Cristina
|
12:15-1:10pm
Step Intervals
Cristina
|
|
|
12:15-1:00 pm
Indoor Cycling Express
Jeanne
|
|
12:15-1:00pm
Indoor Cycling Express
Megan
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12:15-1:00 pm
Indoor Cycling Express
Kate
|
|
1:15-2:10pm
Hatha
Exploration
Yoga I
Ray
|
|
1:15-2:10pm
Hatha
Exploration
Yoga I
Ray
|
|
1:15-2:10pm
Power Yoga All Levels
Kerry S.
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3:30-4:25pm
Balletone
Cristina
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|
|
|
|
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4:30-5:25pm
ZUMBA!
Cristina
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4:30-5:25pm
Indoor Cycling
Jasmine
|
4:30-5:25pm
ZUMBA!
Kerry S.
|
|
|
|
5:30-6:25pm
Cardio Kicks
Kristina
|
5:00-5:55pm
Total Body Conditioning
Joe
|
5:30-5:55pm
Hard CORE ABS
Kerry S.
|
5:00-5:55pm
Mat Pilates
Crystal
|
|
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5:30-6:25pm
Indoor Cycling
Andrea
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6:00-6:55pm
Power Yoga III
Kerry S.
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5:30-6:25pm
Indoor Cycling
Kaitlin
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6:00-6:55pm
Step
Dina
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SUNDAY
5:30-6:25pm
Indoor Cycling
Instructor Rotation
|
|
6:30-6:55pm
Hard CORE Abs
Joe W.
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|
6:00-6:55pm
Cardio Kicks
Sandra
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7:00-7:55pm
Power Yoga III
Abby
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|
|
|
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7:00-8:15pm
Hatha Yoga I
Larisa
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|
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7:00-8:25 pm
Hatha Yoga II
Larisa
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MAC FALL 2010 GX
SCHEDULE
September 1st-December
17th
No classes Sat. 9/4-Mon.
9/6, Mon. 10/11, Thurs. 11/11 & Wed. 11/24-Sun.
11/28
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MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
|
|
7:15-8:10 am
Total Body Conditioning
Kerry A
|
7:15-8:10 am
Indoor Cycling
Wendy
|
7:15-8:10 am
Total Body Conditioning
Dawn
|
7:15-8:10am
Indoor Cycling
John
|
7:15-8:10 am
Total Body Conditioning
Kate
|
|
|
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10:30am-12:00pm
Master Class
10:30 – 11:15am
Step
Janine
11:15am-12:00pm
Total Body
Conditioning
Janine
|
|
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12:15-1:10 pm
Step Intervals
Dawn
|
12:15-1:10 pm
Mat Pilates
Helena
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12:15-1:10 pm
Abs/back/Glutes
Mike
|
12:15-1:10 pm
Zumba!
Dawn
|
12:15-1:10 pm
Mat Pilates
MJ
|
|
|
12:15-1:00 pm
Indoor Cycling Exp.
Lynne
|
|
12:15-1:00
Aqua Aerobics Express
Dawn
|
12:10 – 1:00 pm
Nordic Walk Intervals
(Thru 10/28)
|
12:15-100 pm
Aqua Aerobics Express
Dawn
|
|
|
|
1:15 – 2:45 pm
Ashtanga Vinyasa II Yoga
Gene
|
12:15-1:00 pm
Indoor Cycling Express
Kate
|
1:15 – 2:10 pm
Ashtanga Vinyasa II Yoga
Gene
|
|
|
|
|
|
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2:15 – 3:10 pm
Ashtanga Vinyasa II Yoga
Gene
|
|
|
|
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4:30-5:25 pm
Advanced Step
Dawn
|
4:30 – 5:25pm
Core & More
Megan
|
4:15 – 5:10 pm
Mat & Vertical Pilates
Kate
|
4:30 – 5:55 pm
Kick Plus
Kristina
|
|
|
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5:30-6:25 pm
Zumba!
Dawn
|
5:00 – 5:55 pm
Nordic Walk Intervals
(thru 10/27)
Mike Doyle
|
5:15 - 6:25 pm
Iyengar-Inspired Yoga I
Elizabeth
|
|
|
|
5:30-6:55 pm
Master Class
5:30-6:15 pm
Step
Dawn
6:15-6:55 pm
Total Body Cond.
|
5:30-6:25 pm
Aqua Aerobics
Sarah S.
|
5:30-6:55 pm
Master Class
5:30-6:15 pm
Step
Cristina
6:15-6:55 pm
Total Body Cond
|
5:30 – 6:25 pm
Aqua Aerobics
Dawn
|
5:30 – 6:25 pm
Indoor Cycling
Lynne
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SUNDAY
|
|
|
5:45-6:40 pm
Indoor Cycling
Janine
|
|
|
|
|
6:00 – 6:55pm
Indoor Cycling
Cathryn
|
6:30-7:25 pm
Hatha Yoga I
JoAnne
|
|
6:00 – 6:55 pm
Indoor Cycling
Liz
|
|
|
|
7:00 – 8:15 pm
Power Yoga III
Fit Rm. 1
Mari
|
7:00 – 7:55 pm
Balletone
Janine
|
7:00 – 8:15 pm
Vinyasa Yoga II
Fit Rm. 1
Abby
|
6:30 – 7:25 pm
Cardio kicks
Xu
|
|
|
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Class Guidelines
- Classes are operated on a "first come, first served"
basis.
- Present valid ID card and consent sticker to the front desk to
acquire a class pass. Passes will be distributed no earlier than 30
minutes prior to class. No Exceptions!
- Once all the passes are distributed, the class is closed. The
instructor will collect the passes during class.
- Passes cannot be reserved, and you may not pick up passes for
others. If you decide not to attend class, please return the pass
to the front desk.
- No participants will be permitted to enter class after 10
minutes due to safety concerns and to avoid disruptions. All
participants should notify the instructor if leaving early.
- Athletic shoes are required for all classes with the exception
of Yoga and Pilates.
- It is highly recommended that you bring water to class.
- It is strongly suggested that you wear layers for Yoga/Pilates
and that you bring your own mat.
Class Guidelines for Indoor Cycling
Classes:
- No participants will be allowed into class after 5 minutes.
Please plan accordingly. Instructors are not permitted to make
exceptions.
- New indoor cycling participants must arrive to class at least
10 minutes early to obtain instructor assistance with proper bike
set-up.
- All indoor cycling participants must bring a water bottle to
class.
Group Exercise Class
Descriptions
- Please note that classes will vary from instructor
to instructor. Try as many as you like!
Abs, Back and Glutes
- An intense workout focusing mainly on abdominals, glutes,
quadriceps, hamstrings, and lower back. Great for targeting
those hard to work neglected
areas!
Advanced
Step - An advanced, highly
choreographed, dance-based step class designed for the intermediate
to advanced stepper. Come and shake your groove thing!
Aqua
Aerobics: Strengthen your heart
and your muscles in the water with a workout that places minimal
stress on the joints. Since water provides 12 times the
resistance of air, Aqua Aerobics is an excellent way to burn
calories and tone muscles simultaneously.
Aqua Strength
& Power: This water-fitness program is
designed for individuals demanding a high intensity water workout
with training benefits for agility, speed, strength, and
flexibility with body awareness. This is NOT your mother's
aqua aerobics class!
Cardio
Blast is a 3 part class. It starts with a
challenging cardio workout that combines traditional cardio moves
with dance choreography. Next , high intensity cardio drills
will maximize your calorie burn. Finish with muscle
conditioning and ab work. You're guaranteed to have a
blast!
Body Bar- With a
focus on strength and conditioning all major muscle groups this
class utilizes a weighted body bar to target upper body, lower body
and core
muscles.
Cardio Kicks - A
total body cardiovascular choreographed workout incorporating basic
punches, kicks, jumping jacks, and many other boxing combinations.
These classes are packed with energy and provide stress
relief!
Core &
More - Get all the benefits
of an abs class PLUS experience the freedom to move and flow in
various planes of motion, which will ultimately increase
flexibility and effectiveness. Studio props such as mats and
light free weights will be provided for that EXTRA challenge."
Indoor Cycling - A
dynamic stationary group cycling experience led by a specially
trained instructor, this class is set to motivating music and is a
complete cardio training program. Participants are encouraged
to work at their own level. A water bottle is required.
Padded bike shorts and stiff-soled shoes recommended.
Total Body
Conditioning - The focus of this class is to
strengthen all muscle groups using hand weights, your own body
weight, and much more!
Master
Class - Up for a challenge? Try this 90
minute class that combines the best of the best: step, power
drills, muscle conditioning, floor work! The first 45 minutes
is Cardio, last 45 minutes is muscle work. Not recommended
for those new to exercise.
Step - A total body
cardiovascular workout that involves stepping on and off an
adjustable platform building a progressive, choreographed routine,
providing a challenging workout.
Step Intervals- Step
aerobics choreography combined with segments of muscle conditioning
exercises and cardio drills to give you a heart-pumping, total body
workout.
Zumba-
This class combines high energy and motivating music with unique
moves and combinations that allow participants to dance away their
worries. This class utilizes interval training and resistance to
maximize caloric output, fat burning and total body toning. This
workout is fun and easy to do!
Yoga & Pilates
Offerings
A yoga mat is recommended for all yoga
classes, and is not supplied. Please plan to bring your own. Yoga
mats, bags and carry straps can be purchased at the front desk of
the MAC & Hemenway.
Ashtanga Vinyasa Yoga
- A fast-paced series of sequential postures, based on 6 series of
asanas, which increase in difficulty, allowing students to work at
their own pace. This class has a heavy emphasis on
strength and fitness. Be prepared to sweat.
Hatha Exploration- An
ongoing investigation of the scientific, creative and spiritual
elements of yoga practice. Areas covered include Hatha
yoga basics, modifications for persons of different abilities
and further in-depth ways of experiencing vinyasa,
balancing, revolving, forward / backbending and inverted
asanas, mantra, pranayama, engaging the bandhas ( energy locks to
strengthen the core body ) and meditation.
Hatha Yoga - Use the
body to attain enlightenment via the performance of asana combined
with breath awareness and meditation. In the process, the
mind, body and spirit come into alignment and unite. This is
a slower, gentler form of yoga, and perfect for beginners.
Iyengar-Inspired
Yoga- Iyengar yoga is distinguished by its
integration of strength, flexibility, and balance. Expect to
cultivate all three in this challenging class! The Iyengar method
also integrates yoga philosophy and breathing techniques with the
poses, resulting in a well-rounded practice. Classes typically
begin with vigorous, energizing poses to get the body warmed up,
and then move into deeper stretches and relaxation. These classes
feature longer holds of poses, rather than flowing quickly through
a sequence.
Power Yoga - A
vigorous flow class focusing on strength, balance - and through
them both - an open body and mind. Not recommended for
beginners.
Vinyasa Yoga
- A strength based form of yoga that
links a series of postures together in a flow of breath. This
is a vigorous style of yoga - be prepared to sweat as you increase
your flexibility, strength and balance.
Mat Pilates- A
strength building class which uses your own body weight to build
core strength, balance and good posture. This traditional mat class
will incorporate resistance tools such as the Pilates Fitness
Circle that will result in a stronger, leaner and more defined
physique. This class will target the Pilates Powerhouse which
includes CORE muscles, glutes, hamstrings, quadriceps, adductors
and abductors!
Power Pilates- This
class is for the intermediate pilates student who has participated
in a minimum of 15 previous Mat Pilates classes. Not
recommended for beginners.
Vertical Pilates Strength &
Grace: This class is a fusion
style workout drawing from elements of ballet, fitness, pilates and
yoga. The first half of class will focus on muscle endurance,
balance and dynamic flexibility through a vertical sequence of
powerful and graceful exercises. We'll end with traditional pilates
moves that target the Pilates Powerhouse which includes CORE
muscles, glutes, hamstrings, uadriceps, adductors and abductors!
This is a barefoot class.
Yoga Levels -
see class grid on page 1 for levels of specific
classes
I-
Appropriate for all levels including the new exerciser and
beginning yoga student.
II-
A minimum of 5 previous level I classes is strongly recommended as
well as a strong fitness base.
III-
A minimum of 10 level I/II yoga classes is strongly recommended as
well as a very strong fitness base.
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