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Discover the benefits of Harvard's
Personal Training services. A certified personal trainer will
customize individual training programs that will help you achieve
your health and fitness goals. The individualized sessions provide
direction, motivation, and program adjustments as needed. Personal
Training services are available at both the Malkin Athletic Center
located at 39 Holyoke Street as well as Hemenway Gymnasium located
at 1515 Massachusetts Avenue. The Malkin Athletic Center has 3
rooms dedicated to weight lifting as well as a private studio
exclusively used for personal training sessions.
Follow these simple steps to get
started with Personal Training:
1. Complete the Personal Training Request form. Forms are available
at the front desk of the Malkin Athletic Center and Hemenway
Gymnasium. You can complete the form in person and leave it at the
facility you wish to train at. The form is also available online.
Simply upload the PT Request form, complete the
form and fax, email or drop it off in person to the facility you
wish to train at.
Once the form is submitted the Fitness
Manager will be in touch with you to further explore your fitness
goals. During this time the manager will assign you to the
trainer who best suits your fitness goals,
preferences and schedule. If you have a trainer in mind that you
would like to work with please indicate that on the form. The
manager will then schedule a 30 minutes consultation for you with
the trainer you are assigned to. The consulatation serves as a goal
setting session and is complimentary. At the time of the
consultation you will decide how many sessions you wish to
purchase. We accept cash, crimson cash or credit cards. No
refunds. Then the trainer will schedule your first workout
and you will be ready to starting achieving your fitness goals.
For additional information about
training at Hemenway please contact:
Nicole Pizzi: (617) 496-6589; hemtrain@fas.harvard.edu fax
forms to (617) 496-8665.
For additional
information about training at the MAC please contact:
Kate Doherty: (617) 495-1008; Fitness@fas.harvard.edu;
fax forms to (617) 384-7626.
A variety of personal training
packages are available to best suit your needs including:
1 on 1 training, Buddy training & Small Group Personal training
packages.
For Buddy Training & SGPT simply recruit a buddy or group of
4-10 friends with similar fitness goals, fitness level and schedule
to train along with you.
New Personal Training Rates
(effective July 1, 2012)
# of sessions ..... 1-on-1....
Buddy
1 session
.............$60..........$90
*3
sessions..........$150.........$225
5
sessions............$270........$405
10
sessions..........$510........$765,
*one time offer only*
New 5 session Group PT
Rates:
3-6 friends $83 per person
7-8 friends $77 per person
9-10 friends $72 per person
A commitment of 5 personal training
sessions is required for Small Group Personal Training.
All PT sessions are 55 minutes in length.
Additional
Services
Fitness Assessments
Body Composition Assessment: $35.00
This 30 minute session with a Personal Trainer includes weight,
measurements and skin fold testing.
Fitness Testing:$40.00
This 35 minutes session with a Personal Trainer includes
cardio-respiratory fitness (3 minute step test), upper body
endurance (push up), abdominal endurance (crunch), flexibility
assessment (sit & reach) .
Total Assessment:$50.00
This 60 minute session includes the Body Composition and Fitness
Assessments.
To schedule an assessment please contact the Fitness Program
Manager.
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