Discover the benefits of Harvard's
Personal Training services. A fully certified fitness specialist at
the MAC or Hemenway will customize individual training programs
that will help you achieve your health and fitness goals. The
individualized sessions provide direction, motivation, and program
adjustments as needed. Your training sessions may take place in our
Personal Training Studio on the basement level of the MAC.
Personal Training is available at both Hemenway Gymnasium &
the Malkin Athletic Center.
To schedule an appointment at
Hemenway, please download a Hemenway personal training form or
contact the fitness program manager:
Hemenway: (617) 495-3435; hemfit@fas.harvard.edu; fax
forms to (617) 496-8665.
Hem PT Request
Form
To schedule an appointment at the MAC,
please download a MAC personal training form or contact the fitness
program manager:
MAC PT Contact: (617) 495-1008; Kate
Doherty Fitness@fas.harvard.edu; fax
forms to (617) 384-7626.
MAC PT Request Form
Initial consultation is complimentary. Comfortable clothing and
athletic footwear is required.
A variety of personal training
packages are available to best suit your needs including:
1 on 1 training, Buddy training & Small Group Personal
training packages.
For Buddy Training & SGPT simply recruit a buddy or group of
4-10 friends with similar fitness goals, fitness level and schedule
to train along with you.
Personal Training
Packages
# of sessions........1 on
1........Buddy
1
session...........$55.............$83
* 3
sessions.........$135..........$203
5
sessions..........$240...........$360
10
sessions..........$460..........$690
*one time offer only*
Small Group Personal Training
Pricing
Five Session Packages
4-6 friends: $75 per person
7-8 friends: $70 per person
9-10 friends: $65 per person
A commitment of 5 personal training sessions is required for Small
Group Personal Training.
All PT sessions are 55 minutes in length.
Additional Services
Fitness Assessments
Body Composition Assessment: $35.00
This 30 minute session with a Personal Trainer includes weight,
measurements and skin fold testing.
Fitness Testing:$40.00
This 35 minutes session with a Personal Trainer includes
cardio-respiratory fitness (3 minute step test), upper body
endurance (push up), abdominal endurance (crunch), flexibility
assessment (sit & reach) .
Total Assessment:$50.00
This 60 minute session includes the Body Composition and Fitness
Assessments.
To schedule an assessment please contact the Fitness Program
Manager.
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