GET FIT!

FITNESS ASSESSMENTS & ORIENTATIONS

 


Fitness Assessments

 How fit are you? In your 30-minute fitness assessment, done in a small group of 1—8 people, a certified personal trainer will assess your weight, body composition, Body Mass Index (BMI), upper body strength, and core endurance.

Your trainer will then make recommendations for some improvement areas. Please wear workout clothes and sneakers (no jeans, flip-flops, or oxfords).

 

Malkin Athletic Center Assessments Spring 2017

Wednesday 2/1, with Ariel, from 3:15-4:00PM
Monday 2/6, with Ariel, from 8:00-8:45AM
Wednesday 2/8, with Ariel, from 2:00-2:45PM

Tuesday 2/14, with Ariel, from 9:45-10:15AM
Thursday 2/16, with Ariel, from 1:30-2:15PM
Tuesday 2/21, with Ariel, from 12:00-12:45PM
Monday 2/27, with Ariel, from 9:00-9:45AM
Tuesday 3/7, with Ariel, from 12:00-12:45PM
Tuesday 3/20, with Ariel, from 8:00-8:45AM
Wednesday 3/39, with Ariel, from 4:00-4:45PM
Wednesday 4/5, with Ariel, from 5:00-5:45PM

MORE coming soon!

Hemenway Assessments Spring 2017

Thursday 2/2, with Joel, from 10:15-11:00AM
Tuesday 2/7, with Joel, from 1:30-2:15PM
Thursday 2/9, with Joel, from 10:15-11:00AM
Monday 2/13, with Joel, from 11:00-11:45AM

Wednesday 2/15, with Joel, from 8:30-9:15AM
Wednesday 2/22, with Joel, from 10:15-11:00AM
Thursday 3/2, with Joel, from 12:00-12:45PM
Wednesday 3/8, with Joel, from 8:30AM-9:15AM
Thursday 3/23, with Joel, from 12:00-12:45PM
Monday 3/27, with Joel, from 10:00-10:45AM
Thursday 4/6, with Joel, from 1:30-2:15PM

MORE coming soon!

Gym & Machine Orientation

Want to use the fitness equipment at the MAC and/or Hemenway, but need some pointers? Learn your way around the spaces and how to use the basic machines safely and properly.

In this 45-minute session, done in a small group of 1—8 people, a certified personal trainer will show you how to use the strength machines in the strength circuit, as well as the cardio equipment. You’ll also receive:

  • A list of the weight machines in the strength circuit, along with tips on technique, moderation, progression and machine adjustments.
  • A basic cardio training program.

Please note that this is an informational session only and will not be a workout, nor is it a customized personal training session. This introduction does not include dumbbells or cable machines.  Please wear workout clothes and sneakers.

 

Malkin Athletic Center Orientations Spring 2017

Wednesday 2/1, with Ariel, from 4:00-4:45PM
Monday 2/6, with Ariel, from 8:45-9:15AM
Wednesday 2/8, with Ariel, from 2:45-3:30PM
Tuesday 2/14, with Ariel, from 10:15-11:00AM
Thursday 2/16, with Ariel, from 2:15-3:00PM
Tuesday 2/21, with Ariel, from 12:45-1:15PM
Monday 2/27, with Ariel, from 9:00-9:45AM
Tuesday 3/7, with Ariel, from 12:45-1:15PM
Tuesday 3/20, with Ariel, from 8:45-9:30AM
Wednesday 3/39, with Ariel, from 4:45-5:15PM
Wednesday 4/5, with Ariel, from 5:45-6:15PM 

MORE on the way!

Hemenway Orientations Spring 2017

Thursday 2/2, with Joel, from 11:00-11:45AM
Tuesday 2/7, with Joel, from 2:15-3:00PM
Thursday 2/9, with Joel, from 11:00-11:45AM
Monday 2/13, with Joel, from 11:45-12:15PM
Wednesday 2/15, with Joel, from 9:15-10:00AM
Wednesday 2/22, with Joel, from 11:00-11:45AM
Thursday 3/2, with Joel, from 12:45-1:15PM
Wednesday 3/8, with Joel, from 9:15-10:00AM
Thursday 3/23, with Joel, from 12:45-1:15PM
Monday 3/27, with Joel, from 10:45-11:15AM
Thursday 4/6, with Joel, from 2:15-3:00PM

MORE on the way!

HOW MUCH do these cost?

They’re FREE for members. All undergraduates are members as soon as they set foot on campus!


REGISTER for an Assessment or Orientation

Email Ariel Wahl (she works in the MAC) at Ariel.Wahl@fitcorp.com, or

Joel Waithe (he works at Hemenway) at Joel.Waithe@fitcorp.com.

If you need to cancel, just make sure to email Ariel or Joel at least 24 hours in advance.

If you don’t see a time that works for you, email Ariel or Joel to set something up.