Spring 2018 Specialty Classes

 

REGISTER HERE FOR CLASSES!

See HERE for specialty classes in the water.

PLEASE NOTE: purchasing specialty access does not give you facility access. You must have recreation membership to participate in Specialty Classes. Please contact the membership office at (617) 496-1585, or purchase membership online.

TRX Express 

Meets from 11:30am-12:00pm on Tuesdays

Hemenway Multi-purpose room

The class is taught by Cristina Hoff

SESSION 2: March 20th, 27th, April 3rd, April 10th


Kettlebell & TRX

Progressive course

$50 per session

Wednesdays Hemenway Multi-purpose room 5:00-5:55pm

FREE DEMO DAYS: February 14th & 28th

SESSION 1: March 21st, 28th, April 4th, 11th April 18th

Message Zach at zachary.mcculloch@hfit.com with any questions.


 

Stadium Masters

7am workouts at Harvard Stadium
 
Meet at the Murr Center
 
FREE to participate!
 
Begins March 20th

Crimson Triathlon Training (2 hours)

Whether training for triathlon session or just looking for a good workout, this two hour class will help you build speed, endurance and strength for all three elements of your competition!

Come prepared for a mini triathlon “anchor” workout with swimming, cycling, and running. Class will introduce techniques to improve distance freestyle and open water swimming, include progressive cycling and running workouts, cover transition skills and discuss race strategies.

Maximum participants: 8

Instructor: Catherine Sutton

Tuesdays 6:00-8:00pm

SESSION 1: February 6th, 13th, 20th, 27th

SESSION 2: March 20th, 27th, April 3rd, 10th

SESSION 3: April 17th, 24th, May 1st, May 8th