During each semester we also offer progressive Specialty Instructional courses, with each week's instruction building on the prior classes. These classes include Complete Barre, Extreme Outdoor Bootcamp, Harvard Slim Down ,Scuba Diving, Swim Classes, TRX Suspension Training, Tabata Bootcamp & more.
SUMMER 2015 Specialty Instructional Courses Malkin Athletic Center & Hemenway Gymnasium
July 6th- August 1st
Registration is June 22nd-June 30th.
There is a $10.00 late fee for registrations received on and after July 1st.
Complete Barre: CLOSED
Complete Barre integrates elements of STOTT Pilates, ballet & strength training. It emphasizes on the correct biomechanics of movement combined with the power of music to increase strength, flexibility stamina & dynamic stability. No dance experience or tutus are required! Participants may wear socks with grips that are suitable for Barre classes or go barefoot.Mondays 1:15-2:10pm July 13, 20, 27, August 3 Instructor: Cristina Location: Hemenway Multi-Purpose room $24 Members, $72 Non-members (with HUID)
Extreme Outdoor Bootcamp
Give your day the pump it needs with this fast-paced, action-packed, high-energy class that combines sports drills with resistance training. This class requires no previous training or experience. For beginners and advanced fitness enthusiasts, this class is guaranteed to push participants to achieve their goals. The class includes flexibility, plyometrics, agility training, core strengthening, sprints, and overall conditioning. It’s like a double shot of espresso! This class meets once per week, but is offered in 2 sections. Choose one or sign-up for both to fast-forward your way to new fitness heights!Instructor: Brianne Location: Both sections meet in Hemenway Lobby before heading outside. Dress for the elements: this class meets rain or shine! Hemenway Gym floor will be used in severe weather conditions.
Bootcamp Section 1: Closed Tuesdays 6:30-7:25am July 7, 14, 21, 28 $24 Members $72 Non-members (with HUID)
Bootcamp Section 2: Closed Fridays 6:30-7:25am July 10, 17, 24, 31 $24 Members $72 Non-members (with HUID)