During each semester we also offer progressive Specialty
Instructional courses, with each week's instruction building on the
prior classes. These classes include Hip Hop, Meditation,Scuba
Diving, Swim Classes, TRX
Suspension Training, Tabata Bootcamp & many more offerings that are
Specialty Instructional Courses Malkin Athletic Center
& Hemenway Gymnasium
Register for classes online
9th. Non-members may register beginning
September 15th. Details will be posted soon. Please
Late registrations will be accepted
(after 9/24 if space is available, however there will be a $10 late
registration penalty for all registrations on & after 9/25.
Payment is due upon registration.
We accept AMEX, Discover, Visa, or
MC. Sorry no checks, cash or term-billing. Early registration is
encouraged as space is limited. Course fees cannot be prorated.
Refunds are granted at the
discretion of Management & only prior to the registration
Minimum of 10 participants
required to offer each course.
For questions, please contact
Fitness Program Manager, Nicole Pizzi firstname.lastname@example.org
or call 617-496-0716.
8 Week Specialty Instructional Course Fees
Non-members may register beginning
September 15th if space is available.
Non-members may enter the facility 1
hour before and may stay up to one hour after class.
Hip Hop Dance:
Designed to be fun, educational, mind opening and a great
workout! Through a combination of hip-hop, funk, break
dancing moves, and a wide variety of music, we will explore the
origins of hip-hop, where it is today and where it is going in the
future. With a flexible class structure, this class is for
individuals with all levels of dance experience.
Day/Date: Sundays, Oct 5, 12, 19, 26
November 2, 9, 16, 23
Location: Hemenway, Multipurpose Room
Ballet for the Complete Beginner-
Have you ever wanted to take ballet, but thought it was too late
to start? This class offers basic ballet for the absolute beginner
of any age and level of dance experience. We will focus on basic
ballet positions and vocabulary, while paying special attention to
posture, core strength and body control. Beginning with
exercises at the ballet barre, we will build an understanding of
the movement behind the ballet art form and complete a full class
that will consist of short center floor exercises as well as
traveling combinations across the floor. This class is for the
complete beginner—no shoes, leotards, or tights are required;
however comfortable, form-fitting clothing (i.e. yoga pants,
T-shirt or tank top) is preferred.
DATES: Mondays, September 29, October 6, 20, 27
November 3, 10, 17, 24
NO CLASS 10/13
TIME: 7:00-7:55 pm
LOCATION: Hemenway, Multipurpose Room
Meta what? Not exactly the
Olympic distance, and with rowing instead of swimming! All of that
indoors! If you are interested in acquiring the basic skills about
how to start training towards your first triathlon, including the
transitions from one section to the other, then come join our
“beyond or after” triathlon, as the prefix
‘meta’ alludes to. We will be working on Schwinn
spinning bicycles, indo rowers / ergometers and running on
treadmills. This class is for all levels, amateur rowers, cycling
enthusiasts or runners who wish to improve on their bike; no
experience is needed!
DATES: Thursday, October
LOCATION: Malkin Athletic
Harvard Slim Down Fall
Have you tried to lose weight in the past, only to fail?
Are you wanting to make healthy lifestyle changes, but just
aren’t sure where to start?
Then Harvard Slim Down is designed just for YOU!
Fall 2014 Course Information:
Dates: Monday, October 6th-December 15th (no class
Location: Hemenway Gymnasium Basketball Court (3rd
On-time registration is September 9th-24th ONLINE.
There will be a $10.00 late fee for all registrations on and after
9/25. This course is limited to 15 participants so please register
Course fee: $260.00
information & registration details please click