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Specialty Classes


During each semester we also offer progressive Specialty Instructional courses, with each week's instruction building on the prior classes. These classes include Hip Hop, Meditation,Scuba Diving, Swim Classes, TRX Suspension Training, Tabata Bootcamp & many more offerings that are listed below.  

Fall 2014 Specialty Instructional Courses Malkin Athletic Center & Hemenway Gymnasium 

Register for classes online beginning September 9th.  Non-members may register beginning September 15th.  Details will be posted soon.  Please check back. 

Late registrations will be accepted (after 9/24 if space is available, however there will be a $10 late registration penalty for all registrations on & after 9/25. Payment is due upon registration.

We accept AMEX, Discover, Visa, or MC. Sorry no checks, cash or term-billing. Early registration is encouraged as space is limited. Course fees cannot be prorated.

Refunds are granted at the discretion of Management & only prior to the registration deadline (9/24).

 Minimum of 10 participants required to offer each course.

For questions, please contact Fitness Program Manager, Nicole Pizzi npizzi@fas.harvard.edu  or call 617-496-0716.



8 Week Specialty Instructional Course Fees

Members: $48

Harvard Affiliate/Non-Member: $144

Non-members may register beginning September 15th if space is available.  

Non-members may enter the facility 1 hour before and may stay up to one hour after class.




Hip Hop Dance: REGISTER HERE

Designed to be fun, educational, mind opening and a great workout!  Through a combination of hip-hop, funk, break dancing moves, and a wide variety of music, we will explore the origins of hip-hop, where it is today and where it is going in the future.  With a flexible class structure, this class is for individuals with all levels of dance experience.

Day/Date: Sundays, Oct 5, 12, 19, 26 November 2, 9, 16, 23

 Time: 5:30-6:25 pm

Location: Hemenway, Multipurpose Room

Instructor: Kymberlee




Ballet for the Complete Beginner- REGISTER HERE

Have you ever wanted to take ballet, but thought it was too late to start? This class offers basic ballet for the absolute beginner of any age and level of dance experience. We will focus on basic ballet positions and vocabulary, while paying special attention to posture, core strength and body control.  Beginning with exercises at the ballet barre, we will build an understanding of the movement behind the ballet art form and complete a full class that will consist of short center floor exercises as well as traveling combinations across the floor. This class is for the complete beginner—no shoes, leotards, or tights are required; however comfortable, form-fitting clothing (i.e. yoga pants, T-shirt or tank top) is preferred.

DATES: Mondays, September 29, October 6, 20, 27 November 3, 10, 17, 24

NO CLASS 10/13

TIME: 7:00-7:55 pm

LOCATION: Hemenway, Multipurpose Room

INSTRUCTOR: Cristina

 


Meta-Triathlon:  REGISTER HERE

Meta what? Not exactly the Olympic distance, and with rowing instead of swimming! All of that indoors! If you are interested in acquiring the basic skills about how to start training towards your first triathlon, including the transitions from one section to the other, then come join our “beyond or after” triathlon, as the prefix ‘meta’ alludes to. We will be working on Schwinn spinning bicycles, indo rowers / ergometers and running on treadmills. This class is for all levels, amateur rowers, cycling enthusiasts or runners who wish to improve on their bike; no experience is needed! 

DATES: Thursday, October 9th-November 23rd

TIME: 5:00-5:55pm

INSTRUCTOR: Constantine Psimopoulos

LOCATION: Malkin Athletic Center


 

Harvard Slim Down Fall 2014

Have you tried to lose weight in the past, only to fail?
Are you wanting to make healthy lifestyle changes, but just aren’t sure where to start? 
Then Harvard Slim Down is designed just for YOU!
Fall 2014 Course Information:
Dates: Monday, October 6th-December 15th (no class October 13th)
Time: 5:30-6:25pm 
Location: Hemenway Gymnasium Basketball Court (3rd floor)
On-time registration is September 9th-24th ONLINE. There will be a $10.00 late fee for all registrations on and after 9/25. This course is limited to 15 participants so please register early. 
Course fee: $260.00 








 

For more information & registration details please click here.