Strength Training Orientation

Strength Training orientations are 45-minute sessions, during which members are led through a row of circuit machines by a certified personal trainer. During the Basic STO, members will be provided with a list of the circuit machines along with information on technique, moderation, progression, and machine adjustments. Please note that these are not customized personal training sessions. Members will not be shown how to use dumbbells or cable machines, and will not be exercising during the STO.

Duration: 45 Minutes 
Cost: $5/ participant 
Register: Sign up at the front desk. Payment is due at registration.

Spring 2013 STO's are coming soon!  

*STOs will be cancelled if there are not at least 3 participants registered 24 HOURS IN ADVANCE. Members will be reimbursed for STO cancellations or can sign up for the next STO for no additional charge.