Harvard Shape Up Spring 2017

Are you wanting to make healthy lifestyle changes, but just aren’t sure where to start?  

Are you looking to kick start your 2017 & health fitness goals? 

Then Harvard Shape Up is designed just for YOU!

 


What is Harvard Shape Up (HSU)?

HSU is a program designed to encourage gradual, do-able lifestyle changes, to help you become your own success story!  It includes 1 hour of class time each week, as well as tips and motivation for what to do during the REST of the week.

Who should participate in HSU?

 HSU is for the brand-new, beginning exerciser to the intermediate or returning exerciser needing extra motivation.

What is included in the 10-week program?

  • 2 One-on-One sessions with a Registered Dietician (a 45 minute initial in person appointment & 2 15 minute phone follow up sessions to check progress and keep you on track) (Value $82)
  • 10 activity classes led by your lifestyle-change coaches.  Your coaches will take you through a wide variety of workouts designed to maximize your success & safe weight-loss.  The classes will be a sampling of the group exercise classes that we offer at the MAC and Hemenway.  The class will meet once per week. Participants MUST attend 8 out of the 10 classes in order to participate in the program. (Value $100)
  • 5 One-on-One Personal training sessions with a certified Personal Trainer. (45-minute sessions) (Value $206.00)
  •  Unlimited Group Exercise Class Access at MAC & Hemenway valid February 6th- May 31st (Value $75)
  • Weekly email support and motivation from your coaches and/or personal trainer to keep you on track and to answer your questions and concerns. (Value:  PRICELESS!)

Cost is $280 per person

TOTAL PACKAGE VALUE is more than $480!


Class Dates:

Mondays 5:30-6:25pm
Mondays, February 6th-April 24th
No class on February 20th or March 13th
Hemenway Gymnasium Multi-Purpose Room

On-time registration is from January 16th-30th. 
Late registrations will be accepted (after January 31st) if space is available, however there will be a $10.00 late registration fee for registrations received on or after January 31st

Space is limited, so sign up early!
For more information, contact 
hsdmissions@gmail.com

No refunds.
Please note:  purchasing HSU does not give you facility access.  You must have facility membership to the Hemenway Gymnasium in order to participate.  Please contact the Membership Office at 617) 496-1585 to purchase facility access.

Note from the instructor: DO NOT INCLUDE CLASS ACCESS WHEN YOU REGISTER FOR MEMBERSHIP.  I WILL GIVE YOU CLASS ACCESS FOR FREE.  IF YOU PAY FOR IT ONLINE, I HAVE NO WAY OF REFUNDING YOUR MONEY.