Maintain Don't Gain

Harvard Recreation Presents:

Maintain, Don’t Gain!

A Community Holiday Weight-Maintenance Initiative

THE GOAL:

Maintain your pre-holiday weight throughout the holiday season!

Did you know that the average Thanksgiving meal contains 3,000+ calories? That is just in one meal, not including the entire day. It takes about 4 hours of running to burn that off! It’s no wonder why the average American gains more than a few pounds between Thanksgiving and New Years. Have no fear, this year vow to keep yourself on track this busy holiday season by participating in Maintain, Don’t Gain!

HOW WE CAN HELP:

Check out our tips below on how to resist that extra piece of pie, measure your holiday drink intake, make healthy recipes & so much more!

Cooking Light Recipes

Calories in those holiday meals - avoid that 2nd serving!

Holiday Guide (pg1)

Holiday Guide (pg2)

Holiday Guide (pg3)

Alcohol Holiday Guide

EAT HEALTHY, SUBSTITUTE AND SWAP!

Stay on track this holiday season by trying some of these healthy tips.